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68: Top 10 fitness don'ts!

ZENandTECH

English - June 23, 2014 13:19 - 49 minutes - 35.9 MB - ★★★★★ - 146 ratings
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Previous Episode: 67: How to get and stay motivated
Next Episode: 69: Facebook, social experiments, and what you need to know!

Georgia and Rene talk about how to avoid the most common fitness failures, including overtraining, self-sabotage, procrastination, and more!