32: Mobile Nations health and fitness kickoff
ZENandTECH
English - February 03, 2012 04:11 - 43 minutes - 21.7 MB - ★★★★★ - 146 ratingsHealth & Fitness Society & Culture Philosophy zen tech technology stress anxiety relaxation breathing harmony ipad iphone Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Georgia and Rene are joined by CrackBerry Kevin Michaluk to kickoff Mobile Nations Fitness Month. We break down how best to get started, set attainable goals, and get results, and address some of the most common questions and misconceptions. This is ZEN and TECH!
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Related episodes
A lot of the material discussed in this show has been gone over in more detail in previous episodes. Here are some handy links.
Breathing
Sleep
Exercise
Nutrition
Goal Setting
Hosts
Georgia (@GeorgiaTiPb)
Rene (@reneritchie)
Kevin (@crackberrykevin)
Contact
You can reach all of us @ZENandTECH, via email at [email protected], or leave a comment below!
Thanks everyone, you're the best community on the web and we love having you with us!
Disclaimer
While Georgia is a therapist, she's not YOUR therapist. Everything said or implied on this show is for informational and entertainment purposes only. And shouldn't be taken in any way as a replacement for proper, professional care.
Credits
Music is Peace on Earth by wellman.