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LET A LONG BREATH BE LONG, A SHORT BREATH BE SHORT
Zen Wisdom for Your Everyday Life
English - April 23, 2019 12:00 - 19 minutes - 9.04 MB - ★★★★★ - 19 ratingsAlternative Health Health & Fitness Religion & Spirituality zen mental health meditation mindfulness self help anxiety problems relaxation help wisdom Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Walking Through The Open Door
Next Episode: Cut The Leaning, Depending Mind
Zen is the "Wholehearted Relinquishment of Delusion".. What is delusion and how does it cause us so much pain and dissatisfaction in our lives? And, how can the simple joy of letting a long breath be long and a short breath short, heal us of our sorrows? When we learn how to let life live, and let ourselves live as well, balance and joy are naturally restored.