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COMING OUT OF OUR INNER LOCKDOWN
Zen Wisdom for Your Everyday Life
English - August 24, 2021 15:00 - 17 minutes - 12.2 MB - ★★★★★ - 19 ratingsAlternative Health Health & Fitness Religion & Spirituality zen mental health meditation mindfulness self help anxiety problems relaxation help wisdom Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Most of our life is about avoiding all kinds of storms we hear are coming. Bad news is everywhere, and in a moment conditions change and we fear we will be assaulted by uncontrollable storms without, and within. Our first reaction is to go into lockdown, put our life on hold. We clench up, become compulsively focused on the external world and figure one strategy after another to keep safe. This never works. Ever. Our true safety, resilence, peace and clarity arise when we are able to go within and become open and available to the day, to life, to one another and to the incredible wisdom and guidance waiting for us with each breath we take. As we practice we come out of inner lockdown and storms all over start to subside.