Zen Den Health Talks Episode 6 - Pilates
Zen Den Health Talks
English - September 10, 2019 16:00 - 49 minutes - 34 MBAlternative Health Health & Fitness Education Self-Improvement zen den athletes float therapy cryotherapy float tank athlete recovery health talk future medicine biohacking preventive health care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Zen Den Health Talks Episode 1 - Intro
Next Episode: Zen Den Health Talks Episode 10 - Brain Health
This week on Zen Den Health Talks, Mary and Michael discuss pilates. Zen Den not only offers pilates for everyone, but also hosts a men's pilates class every Thursday morning to kickstart your day!
Later in the episode, we will hear from Tiffany, who is our amazing pilates instructor at the Zen Den. Also calling in is Adrien, who has benefited greatly from our men's class. Joining us in the studio is Steve, an airline pilot, who has tried every service we have to offer at Zen Den.
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Michael @neighborhoodlines - Mary @marykimgarrity
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