Do You Hold Grudges?
Your Personal Power Pod
English - October 08, 2023 23:00 - 13 minutes - 9.1 MB - ★★★★★ - 8 ratingsSelf-Improvement Education self-esteem mental health relationships learning to love yourself personal growth self-actualization Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Holding a grudge happens when you can't let go of feelings of anger or resentment toward someone who wronged you. It can be in response to something that actually happened or a perceived threat or action against you. When you feel that someone's hurt you, it's difficult to move past it right away — or ever. In today’s episode of Your Personal Power Pod we look at why you might hold grudges, what happens when up do, and how to let them go.
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