How do you show up? Are your thoughts, values, beliefs and behavior congruent?  If you “walk your talk” you are authentic.  However, if you say or believe one thing and do another, you give away your personal power and lose your own and other’s respect.  In today’s episode we look at how you respect yourself and show up in the world.

Redefining Strength Fitness Hacks Podcast
Feel, move and look your best at any and every age

Listen on: Apple Podcasts   Spotify