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Are You Overwhelmed?
Your Personal Power Pod
English - October 19, 2022 00:00 - 31 minutes - 21.6 MB - ★★★★★ - 8 ratingsSelf-Improvement Education self-esteem mental health relationships learning to love yourself personal growth self-actualization Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Anxiety
Next Episode: Interview with John Javna
When you have so much going on that you’re struggling to cope with it all, or you’re dealing with a specific stressful situation, you might feel overwhelmed. Being overwhelmed can cause you to be flooded by thoughts, emotions, and physical sensations that are difficult to manage.
Feeling overwhelmed is a normal response to everyday stressors. Things like constant news, social media, phones always demanding your attention, general work and family challenges, etc. can cause overwhelm. But when it becomes constant it can create problems.
In today’s episode we look at feeling overwhelmed, what causes it and what you can do to control it.