021: It’s Been a Crazy Week - Andrew #21

This week, Doug and Meredith talk about how our relationship with time can create pressure and affect our level of stress. They also talk about hiking, napping, and glamping to get away from it all! In the session, Drew continues to process his recent breakup and he feels a definite shift in perspective. He shows more strength in carving his own path and making his own choices. In the breakdown, Meredith and Doug dive deeper into anger - how it isn’t necessarily easier for everyone to express, and how there are almost always other emotions behind the anger.

Episode Webpage 

Mentioned in this episode: 

Your Mental Breakdown - The Facebook Group 

Meredith Levy

Doug Friedman