S2E11 - Balance v Burnout: The importance of managing your emotional, physical and mental wellbeing

Your Marketing Mates

English - May 06, 2021 13:53 - 13 minutes - 17.2 MB
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Previous Episode: S2E10 - Two handy tools for strengthening your Brand Credibility

Next Episode: S2E12 - “Strategy Season” & EOFY marketing advice

In this week’s episode, we’re talking about burnout - what it is, ways to recognise it and our tried and tested techniques to bring a bit more balance back into your day-to-day.

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. If you’re feeling overwhelmed, emotionally drained, and unable to keep up with constant demands, these could be some warning signs for you.

Hopefully the mindfulness techniques we've shared in this episode help you to regain some balance. We also hope that by openly discussing this topic, we’ve helped break down some barriers and encourage you to ask for help when you feel those warning signs.

Our inboxes are always open to you if you’d like to get in touch. Belle and Liz. x

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