The Secrets to Strong Self-Advocacy

In this episode of the Your Killer Life podcast, Tammey talks about the importance of taking a position on your medical team as you navigate the chaotic medical minefield of breast cancer. Sharing personal experiences and examples, Tammey walks you through ten tips for self-advocacy success.

In this episode of the Your Killer Life podcast, Tammey talks about the importance of taking a position on your medical team as you navigate the chaotic medical minefield of breast cancer. Sharing personal experiences and examples, Tammey walks you through ten tips for self-advocacy success. 

“...honor that you are an important part of your healthcare team. You are not along for the ride. You are an active participant.” -Tammey Grable-Woodford Click to tweet

Topics in this Episode:

Are you sure your nipple hasn't always been inverted?When help is more harmful than helpfulDoes your new primary care doctor have experience with breast cancer patients?You are the resident expert with your bodyAcknowledging and navigating provider biasResearch your providersResearch your diagnosisAlways take notesGet copies of everything - absolutely everythingUse a medical journalCreate an appointment action planYou can say noEscalate as necessaryYou have more control than you might know

Contact Information and Social Links:

Website: yourkillerlife.comEmail: [email protected]: instagram.com/yourkillerlifeFacebook: facebook.com/yourkillerlife/YouTube: youtube.com/c/yourkillerlife

Resources:

Medical Journal Options: HEALTHMINDER Personal Wellness Journal Health Diary and Symptoms Log or a simple notebook like the Your Killer Life Rulled Notebook in Orange or Navy.For more information, check out the Your Killer Life blog postsTammey’s Original Blog, Killer Left Boob Book Tammey or Griff as a speaker or podcast guestBe a guest on the Your Killer Life PodcastSponsor the Your Killer Life PodcastSnag Your Killer Life Swag!This podcast is professionally edited by Roth Media