Episode 92: How to handle your inner mean girl
Make Some Noise with Andrea Owen
English - March 30, 2016 05:00 - 13 minutes - ★★★★★ - 428 ratingsSelf-Improvement Education How To awesomelife betterlife femaleempowerment helpforabetterlife ineedalifecoach iwantabetterlife lifecoach personaldevelopment selfgrowthkickasslife selfhelpforwomen Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Why do I talk about the inner-critic so much?
This is the thing that gets in the way of us showing up fully, of having those tough conversations that allow us to get what we want and to stand up for ourselves. This is the voice that asks us “What will people think” that drives us to perfectionism, people pleasing, and trying to control everything. This is the voice that makes us feel like shit so that we lash out and blame.
And a lot of times this is the voice of shame. Old childhood stuff that sticks with us and haunts us. So when we don’t know this is happening, it rules our life and nothing changes. That’s why I’m hellbent on teaching you all to manage that voice.
Truth: I still have an inner-mean girl. It’s the voice in my head that tells me I’m not good enough, I’m not doing it right, I am most definitely falling short, and asks, “Who do you think you are?” when I go after what I want.
Over the years I’ve worked and worked on her. I’ve embraced the little girl in her that is hurting and afriad. I’ve hated her, I’ve had compassion for her (btw- having compassion for her feels waaay better). I’ve listened to her, I’ve pushed her aside. And I’ve noticed over the years she gets bent out of shape for different things, depending on what season of life I’m in. And of course, over the last few years, she’s been all up in my face about a very important role in my life:MOTHERHOOD.
And maybe your inner mean girl gets chatty around your body, your work, your relationships, your role as a daughter, friend, whatever. But, for the sake of this post, I’ll be giving you the example of motherhood.
read the rest HERE
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Why do I talk about the inner-critic so much?
This is the thing that gets in the way of us showing up fully, of having those tough conversations that allow us to get what we want and to stand up for ourselves. This is the voice that asks us “What will people think” that drives us to perfectionism, people pleasing, and trying to control everything. This is the voice that makes us feel like shit so that we lash out and blame.
And a lot of times this is the voice of shame. Old childhood stuff that sticks with us and haunts us. So when we don’t know this is happening, it rules our life and nothing changes. That’s why I’m hellbent on teaching you all to manage that voice.
Truth: I still have an inner-mean girl. It’s the voice in my head that tells me I’m not good enough, I’m not doing it right, I am most definitely falling short, and asks, “Who do you think you are?” when I go after what I want.
Over the years I’ve worked and worked on her. I’ve embraced the little girl in her that is hurting and afriad. I’ve hated her, I’ve had compassion for her (btw- having compassion for her feels waaay better). I’ve listened to her, I’ve pushed her aside. And I’ve noticed over the years she gets bent out of shape for different things, depending on what season of life I’m in. And of course, over the last few years, she’s been all up in my face about a very important role in my life:MOTHERHOOD.
And maybe your inner mean girl gets chatty around your body, your work, your relationships, your role as a daughter, friend, whatever. But, for the sake of this post, I’ll be giving you the example of motherhood.
read the rest HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices