![Make Some Noise with Andrea Owen artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/1c/a2/b5/1ca2b570-1aa3-1826-f4d1-cf44e1fd8e54/mza_629153974901555844.png/100x100bb.jpg)
Episode 592: Coaching Michelle on Shame, Emotions, and Self-Compassion
Make Some Noise with Andrea Owen
English - April 03, 2024 05:00 - 55 minutes - ★★★★★ - 428 ratingsSelf-Improvement Education How To awesomelife betterlife femaleempowerment helpforabetterlife ineedalifecoach iwantabetterlife lifecoach personaldevelopment selfgrowthkickasslife selfhelpforwomen Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Coaching episodes are back! This week, I coached Michelle about shame resilience, the distinction between feeling and thinking about emotions, and how to practice self-compassion. I walk Michelle through these crucial aspects of personal growth, offering insights and strategies to navigate the challenges of self-discovery. At the end, you'll also hear an update from me about Michelle's openness to taking action toward her desired outcome.
In this episode, we explore
The feeling of being less than or unworthy (7:46)
A crash course on shame resilience (11:57)
Figuring out and naming your values (33:36)
What feeling your emotions looks like versus thinking about them (35:00)
How to practice self-compassion and give yourself grace while doing the work (37:48)
Resources:
Write Your Way Through It Registration is Open!
Apply to be coached on the podcast
How to Stop Feeling Like Shit
Kristen Neff
Burnout, Emily Nagoski PhD, Amelia Nagoski DMA
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode link:
http://andreaowen.com/592
Learn more about your ad choices. Visit megaphone.fm/adchoices
Coaching episodes are back! This week, I coached Michelle about shame resilience, the distinction between feeling and thinking about emotions, and how to practice self-compassion. I walk Michelle through these crucial aspects of personal growth, offering insights and strategies to navigate the challenges of self-discovery. At the end, you'll also hear an update from me about Michelle's openness to taking action toward her desired outcome.
In this episode, we explore
The feeling of being less than or unworthy (7:46)
A crash course on shame resilience (11:57)
Figuring out and naming your values (33:36)
What feeling your emotions looks like versus thinking about them (35:00)
How to practice self-compassion and give yourself grace while doing the work (37:48)
Resources:
Write Your Way Through It Registration is Open!
Apply to be coached on the podcast
Burnout, Emily Nagoski PhD, Amelia Nagoski DMA
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode link:
Learn more about your ad choices. Visit megaphone.fm/adchoices