Ep. 4 Creating Space for Yourself

This episode is about the importance of creating space for yourself, what happens when you don't create space for yourself, and how both introverts and extroverts, people with a lot of time on their hands or people who are busy can apply this. I talk about having dates with yourself and scheduling yourself into your calendar. We talk about what it really means to be with yourself and will practice that in a short meditation.

If anything, by the end you'll have gotten the message that it is absolutely important to take time to be with yourself and hopefully you will make it a bigger part of your life!