Your Health Hustle Show
55 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 1 ratingJoin us as we go deep into the latest information on everything health related, tapping into the wisdom, intelligence and insights of game changers and having all the access right here for you. Join your host Carl Douglas on the journey, with tips and tactics for producing that world class day.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
YHHS 045 The Real Collective
January 28, 2023 07:00 - 1 hour - 77.2 MBWelcome to Season 2023 of the award winning Your Health Hustle Show. Host Carl finally gets to chat to Hesus Kidd whose ideas in the role of architect for Real Collective has seen his vision unfold , the focus has been on making this new collective as effective and aspired to as possible. With a focus on functional fitness and health conscious living, they offer classes,Physiotherapy ,PT, open gym and salon nails and facials in addition to their usual services. Their new gym has a range of co...
YHHS 044 Ashley Nutrition Coach
October 01, 2022 07:00 - 1 hour - 62.3 MBEXCLUSIVE 'Award Winning Nutrition' course FREE RIGHT HERE!!! Welcome back to Your Health Hustle Show, the north easts Number 1 rated wellness podcast on all platforms. So good to be back after a real busy summer but getting great content to you guys remains our mission. So we are back with a mighty show featuring Ashley Hawksworth, founder of Stag Fitness (@stagfitnessnortheast) currently expanding his fitness knowledge, adding depth with nutrition. So many nuggets talked about with hos...
YHHS 043 Wiley Coaching @ CrossFit Death Or Glory
April 30, 2022 06:00 - 1 hour - 74.9 MBBack rocking with your latest instalment of the biggest hustle podcast there is YHHS!! This episode's hustle takes us back to the great CrossFit box 'Death Or Glory' (@crossfit_deathorglory) located at the fitness room near Longbenton. We catch up with owner/coach/agent to the stars Mark for a great pow wow about the growing status of their gym and the show introduces Rhys Wiley (@wiley_coaching). Rhys has recently started his own PT/Coaching business and it's going from strength to streng...
YHHS 042 Year One Stag Fitness
April 12, 2022 06:00 - 58 minutes - 53 MBBack with the herd from Stag Welcome to episode 42 of the wonderful Your Health Hustle Show, the North East's biggest podcast covering health, wellbeing and fitness. On the show Carl once agains gets to hang out with crew from Stag Fitness (@stagfitnessnortheast) to celebrate a real milestone of their first anniversary. Bearing in mind this functional fitness gym was born in the midst of a worldwide pandemic the guys all share wonderful stories on how they made their dream work. Also ther...
YHHS 041 Concept Fitness
March 05, 2022 08:00 - 1 hour - 65.9 MBWelcome back to the Your Health Hustle Show Been too long guys, first up it's great to be back and hope you the listeners are all safe? A great show to kick of the 2022 season, on this episode I talk to a great friend Jonny Scott (@jonnyscottd955i), we go back to (@methodtraininggym) where he came in as a CrossFit coach before then pivoting partially in response to the pandemic to set up his exciting new endeavour Concept Fitness (@concept_fitnessuk). His day job is teaching newcomers to th...
YHHS 040 Stag Fitness
July 24, 2021 06:15 - 1 hour - 57.5 MBListeners, hustlers welcome to the latest episode from the biggest show in the North East when it comes to health and fitness, Your Health Hustle. Joining Carl and Alex (@alexioannou) are the new kids on the North East's fitness box namely Ashley (@stagfitnessnortheast) and Karl (@karl.mcguire) from North Shield's Stag Fitness. On this episode the crew delve into how Stag Fitness was initially started really right in the midst of the Covid pandemic. The trails of working in a corporate struct...
YHHS 039 CrossFit Beats Covid With Coach Tromello
June 19, 2021 06:55 - 1 hour - 57.8 MBListeners, hustlers welcome to the latest episode of the mighty Your Health Hustle Show and it's my sincere pleasure to welcome back one of the worlds most decorated and highly regarded CrossFit coaches Michael Tromello (@mtromello). On this fascinating podcast Coach Tromello takes a real personal deep dive into the last 14months of his life with a heartfelt account just how much the pandemic took it's toll and more important how he pivoted to combat the situation and still provided much need...
YHHS 038 Roar Fitness
May 08, 2021 06:00 - 1 hour - 64.7 MBWelcome back to the award winning Your Health Hustle Show! On this latest episode host Carl is joined by co-host Alex (@alexioannou) and they were stoked to have Lee Nelson (@lhn.roarfitness) of Roar Fitness (@roarfitnessne) on the show. Lee's story is great, he talks about how he discovered his passion for fitness before having clarity and then drawing the line in the sand and heading out into the health and exercise world. Lee sincerely opens up about the learning curve , struggles and the ...
YHHS 037 Margaret Robertson NHS Deaf Awareness Co-ordinator
December 04, 2020 07:00 - 1 hour - 56.8 MBListeners, hustlers is great to be back with a brand new episode of YHHS, on this special show we are really privileged to be joined in conjunction with the NHS by the wonderful Margaret Robertson who has just done so much for the deaf community with her son being born deaf. Margaret talks about the 'uninvited guest' and being immensely proactive in getting the correct help not only for her son but also other families. A real passionate lady, a crusader and you will be treated to an unbelieva...
YHHS 036 Faith, Mindset and Staying Safe
April 18, 2020 06:00 - 1 hour - 78.2 MBListeners, hustlers welcome once again to another covid special episode of YHHS, Tom and Carl have the unique pleasure of once again being joined by world renowned psychologist and hypnotherapist Dr. Dyan Haspel-Johnson (@drdyanhj). Make no mistake the present climate will be game changing time for us all and on this podcast Dr. Dyan talks about how she is facing the situation and issues from a U.S. point of view and hopefully gaining awareness to get through this major perspective shift. W...
YHHS 035 Staying Home, Staying Fit Covid Special
April 14, 2020 13:00 - 55 minutes - 63 MBListeners, hustlers welcome one again to another top class YHHS trying to bring you all necessary help during these testing days. On this episode Carl is joined by Method Trainings Uber coach Mark Faircloth (@mark.faircloth). On this episode we talk about the change in climate and technology regarding the imposed fitness restrictions, how we can still look at variety and check peoples progress and not look at everything too critical. Busting myths and advice for the predicaments of body wei...
YHHS 034 Staying on track with Focused Nutrition Covid special
April 06, 2020 10:00 - 57 minutes - 66.2 MBListeners, hustlers welcome to a special 'Help during Covid' edition of the show where hosts Carl and Tom are joined remotely by Donna Riley from the massively popular and never more essential Focused Nutrition (@focusednutritionplan). During what is a world changing experience for us all, staying on point as regards 'clean and healthy eating' could really be a life saver, that's why we need to expert advice from Donna. On the episode Donna talks and gives so much wonderful advice on reducin...
YHHS 5Q Freestyle Friday with Coach Mike Tromello
March 06, 2020 09:48 - 5 minutes - 6.6 MBListeners, hustlers for your pleasure is a return of our popular 5Q Friday segment, this week it's CrossFit, Strength and Conditioning globally recognised coach Mike Tromello (@mtromello) giving you some great answers, advice and recommendations to kick start the weekend!!
YHHS 033 Agata Herbert Elite Crossfit
February 15, 2020 07:00 - 42 minutes - 48.3 MBListeners, hustlers welcome to the latest episode of YHH Show, on this podcasts Carl chats to the wonderful Agata Herbert (@fluffy__pink__unicorn) a CrossFit Coach and elite CrossFit competitor. Hailing originally from Poland, where Agata played high level basketball as well as running, it wasn't until her relocation to Scotland that she came across the behemoth that is CrossFit. Instantly finding her love of the sport from the fundamentals , Agata found her challenge as regards fitness, on ...
YHHS 032 Unique Fitness North East
January 29, 2020 13:00 - 58 minutes - 66.7 MBListeners, hustlers welcome to the latest greatest episode of Your Health Hustle Show, the premiere podcast for North East health and fitness. In this podcast hosts Carl and Tom interview an exceptional young man Steve Sharp (@unique_fitness_north_east) fresh from a coaching conference to discuss his approach to health and fitness and the importance of giving chances and help when so desperately needed in the local area. Starting off his gym , unique fitness north east to accommodate an ever...
YHHS 031 Focused Nutrition Intelligence for 2020
January 02, 2020 08:00 - 48 minutes - 55.4 MBListeners, hustlers let's continue #PlentyTwenty with a bang, welcome to the second episode in our new year specials, this podcast is from a specially recorded seminar with the U.K's leading food intelligence program 'Focused Nutrition' (@focusednutritionplan), hosted by the amazing Donna Riley (@coach_riles) she leaves no stone unturned in the quest to give you the most comprehensive food plan to suit. Covered in this packed episode is calories, macros, proteins, fats and carbs as well as r...
YHHS 030 2020:Action,Goals and Rest
January 01, 2020 08:00 - 54 minutes - 61.9 MBListeners, hustlers welcome to this special new year episode on the process of achievement , both in 2020 and even beyond. Hosts Carl and Tom are joined by the exceptional US psychologist Dr. Dyan Haspel-Johnson (@drdyanhj) where we all talk about blowing resolutions out of the water and looking towards the adherence of goals , in a year what we here at YHHS towers are calling #PlentyTwenty. Plenty of helpful advice gearing towards your own actions, we talk opening about core guiding principl...
YHHS 029 The Unit Health and Fitness
December 17, 2019 08:00 - 58 minutes - 66.5 MBListeners, hustles tucked away in the wilds of Bedlington is just one of the most progressive new gyms in the North East, Unit Health&Fitness. On this episode hosts Carl and Tom were kindly invited by owners Ross (rossy1_unitfitness) and Georgia (greay_unitfitness) to talk about their really impressive setup. The Unit’s focus has stepped away from typical leisure centre type to create a bespoke strength and conditioning 4 week plan, classes and one to one PT sessions. Ross discusses The Unit’...
YHHS 028 Advanced Fighting Centre
December 10, 2019 08:00 - 1 hour - 70.5 MBListeners, hustlers welcome to the latest episode of YHHS, hosts Carl and Tom fully kitted in ninja garb, abseiled down the roof and crashed through the widows of the gem that is the Advanced Fighting Centre. Based right in the heart of Newcastle, this extremely awesome martial arts dojo’s is ran by the quite brilliant John Atkin (@johnrobertatkinafc) Running solo, group and kids classes, John has nearly 40 years in the martial arts arena and candidly talks about his passion and purpose. J...
YHHS 027 In An Unspoken Voice
December 04, 2019 08:00 - 56 minutes - 65.1 MBListeners, hustlers welcome to the latest episode of YHHS , this is a first for the show where host Carl is joined from Santa Monica by one of the USA’s leading psychologist and hypnotherapist Dr. Dyan Haspell -Johnson (@drdyanhj) to discuss Dr. Peter Levin’s sensational book ‘In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness’ . Much to the flow of Dr. Dyan, the show goes into fantastic depth with a deep topic on how the body deals with such traumatic events, we discus...
YHHS 026 Inner Strength Yoga
November 28, 2019 08:00 - 35 minutes - 40.4 MBListeners, hustlers welcome to this unique episode where host Carl is taken on a wonderful spiritual journey thanks to Amanda Cartner of Inner Strength Yoga (@amanda_innerstrengthyoga ). We talk about her Amanda's journey from health to fitness , combating her stress which lead to Yoga and especially DruYoga coming full circle to be an exceptional yoga teacher. On this enlightened journey Amanda found herself and mixed her yoga with CrossFit for a perfect balance all which explained on this ...
YHHS 025 Ocean Fit
November 23, 2019 07:00 - 50 minutes - 58.1 MBListeners, hustlers welcome to another exciting episode of Your Health Hustle Show, in this podcast Carl is joined by Aaron Phillips , fitness entrepreneur and owner/coach of the quite remarkable Ocean Fit - Whitley Bay (@oceanfitstudio). Fresh from his weekly 5k park run, Aaron talks about his flair for musical theatre starting a stage school and meeting great people to comfort the dreaded bullying. Journeying onto Thailand and putting that freedom of travel and working a diving job the w...
YHHS 024 Method Training
November 15, 2019 07:00 - 1 hour - 74.6 MBJust how do you make an exceptional north east CrossFit affiliate even better? We just go to the method. Exclusive offer 10 days for £10 https://method-training.squarespace.com/ Listeners, hustlers welcome to a real exclusive episode of the show where hosts Carl and Tom have been given special access to the evolution and transition of CrossFit Northumbria to the new Method Training. Method Training's visionary, the method man himself Jamie Walton joins us to talk about the next exciting c...
YHHS CrossFit Open 20.5 Rebound
November 11, 2019 16:15 - 13 minutes - 15.3 MBListener, hustlers welcome to your weekly CrossFit Open 20.5 rebound with hosts Carl and Coach Mike Tromello, sadly the final one of this years open but nevertheless as ever aiming to give you the lowdown, thoughts and tactics for a successful workout which this time round consisted of a partition of 80Cal row, 120 wall balls and 40 ring muscle ups , hats off to Dave Castro (@thedavecastro).
YHHS 023 North East Gymnastics Academy
November 09, 2019 07:00 - 58 minutes - 66.8 MBWhere in the north east can we get top class gymnastics? Listeners, hustlers on this great new episode of YHHShow, king of the teddybear roles Tom has the pleasure of interviewing Lesley and James from the north east gymnastics academy based in Newcastle area. Level 4 team coach Lesley and current team GB British champion James gives us the breakdown of the whole range of gymnastics from team gym, competing, coaching, discipline to the more serious side of stigma , bullying and real lack of ...
YHHS CrossFit Open 20.4 Rebound
November 04, 2019 16:21 - 13 minutes - 15.4 MBListeners, hustlers once again we drop our weekly CrossFit open rebound featuring Carl and U.S. supreme coach and Precision CrossFit's Michael Tromello (@mtromello). So guys we headed to the penultimate workout that was 20.4 looking at some epic weights and movement expertly recapped by the coach. Also explained on the podcasts is the term 'Chipper' as well as a look to what workout 20.5 could be about.
YHHS CrossFit Open 20.3 Rebound
October 28, 2019 15:24 - 13 minutes - 14.9 MBListeners, hustlers welcome to your regular CrossFit Open rebound short blast with host Carl and nationally recognised U.S. strength and CrossFit Coach, Mike Tromello. This episode focuses on the workout that was CrossFit Open 20.3 , results, approach, tips for any re-do's as well as looking forward to what may or may not be in workout 20.4
YHHS 022 Matty and Noel Active Newcastle
October 26, 2019 06:00 - 1 hour - 70.2 MBDo you want passion from your coaches? Listeners, hustlers on this episode , host Tom sits down with Noel Hanlon and Matty Starforth, GP referral specialist with Active Newcastle to speak about their exceptional work with helping those that necessarily may not have looked at health and fitness as an option. Both coaches have an extensive background in sport, and this listeners is a great example of where passion leads to purpose. Both Matty and Noel share inspiring success stories where lif...
YHHS CrossFit Open 20.2 Rebound
October 21, 2019 14:14 - 10 minutes - 12.1 MBListeners, hustlers thanks for dropping by for a quick pow wow with Carl and Coach Michael Tromello (@mtromello) for a look at and review of the recent CrossFit open 20.2 workout.
YHHS 021 CrossFit Death or Glory
October 19, 2019 06:00 - 1 hour - 78 MBNew Episode on #Applepodcasts #Spotify #Googlepodcasts #iheartradio #Spreaker #Castbox #Stitcher Listeners, hustlers welcome to a great episode with Carl and Tom , this week the show comes from a new Crossfit box on the North East fitness scene CrossFit Death or Glory (@crossfit_deathorglory), open for just a year the box is growing at unreal speeds thanks in part to coaches Mark Middleton and Erin Green (@ering1987). Mark and Erin talk candidly about their paths into fitness, nutrition as we...
YHHS CrossFit Open 20.1 Rebound
October 15, 2019 09:05 - 10 minutes - 11.6 MBWelcome to great short episode with Carl and coach Michael Tromello (@mtromello) talking and reflecting about the recent Crossfit Open 20.1 workout. Breaking down the angles to approach and tackle workouts as well as possible predictions for 20.2
YHHS 020 CoachTromello
October 12, 2019 06:00 - 57 minutes - 66.1 MBListeners, hustlers welcome to a fascinating podcast episode with nationally recognised CrossFit, weightlifting, strength and conditioning even water polo coach, Mike Tromello. Mike, studied at Occidental College graduating in 2005 and post grad, spent time playing football professionally in Europe for the Gefle Red Devils of Sweden. In 2006, retuned back to the USA to complete his masters then spent five seasons as the strength and conditioning and secondary coach for the Occidental College...
YHHS 019 Nutritions My Life
October 05, 2019 06:00 - 1 hour - 73.6 MBListeners, hustlers today the YHHS has the great pleasure in presenting an exclusive interview with Nicole Eichinger , a registered dietician of 11 years as well as a medical professional and founder of the massive Nutritions My Life. Nicole's mission is all about prevention and teaching us how to feel ourselves again by improving health through nutrition and lifestyle changes whenever we feel out of sync, something that is happening to more and more of us. As a child Nicole would suffer s...
YHHS 018 Myndr
September 28, 2019 06:00 - 1 hour - 68.9 MBDo we have a mental health crisis? On this special episode of YHHS we were so lucky to spend time with two empowering female entrepreneurs, Lizzie Hodcroft and Emma Reilly from the company Myndr (@myndrapp). Emma & Lizzy joined forces in late 2018 when Emma was placed on an 18 month waiting list for health psychology after being diagnosed with Endometriosis. The pair have a combined experience of 40 years as mental health service users, Emma with a severe form of Social Anxiety and Depressi...
YHHS 017 Jack Gibson Fitness Worx
September 21, 2019 06:00 - 58 minutes - 80.2 MBWould you like to know how to grow a fitness franchise? Listeners, hustlers our guest on this episode is the remarkable Jack Gibson, fitness entrepreneur, competitor, owner and visionary behind Fitness Worx (@fitnessworxgym) , a brand and franchise he has 10x himself in a little over 5 years. Jack started his passion for sports competing for Great Britain in water disciplines , leading to playing a high standard of rugby, and through recovering from a rugby injury found a purpose for power li...
5Q Freestyle Friday with Nicole Eichinger
September 13, 2019 06:00 - 5 minutes - 6.92 MBListeners, hustlers!! Start the weekend with tips and superb recommendations from the amazing Nicole Eichinger, out there to make your life better. The full podcast featuring Nicole and her super successful nutritionsmylife brand drops later in the season.
YHHS 016 Crossfit with Mark Faircloth
September 07, 2019 05:30 - 1 hour - 83.7 MBSo you wish to improve at Crossfit? Listeners, Hustlers in this episode you can do such a thing as Carl and Tom welcome Crossfit coach and athlete Mark Faircloth (@mark.faircloth), one of the line of undoubtedly great coaches housed at north east England's premier box, Crossfit Northumbria. Mark talks about his his early coaching qualification days at TyneMet college which was to lead to an exciting opportunity in upper state New York, primarily as a football coach and the chance to mix with...
YHHS 015 Tales From 365
August 24, 2019 05:00 - 43 minutes - 60.1 MBListeners, hustlers have you ever wondered what a top CrossFit in house competition feels like? Hosts Carl and Tom were invited back to the invincible CrossFit Northumbria for their annual in house 365 showdown which held every July to mark the opening of one of the world's most successful CrossFit boxes. Devised by the excellent coach Donna Riley, mixed teams fo 4 battle it out across four gruelling WOD's with the top 4 teams making through to the final and to the supreme WOD 5 with the win...
5Q Freestyle Friday with Lizzy Hodcroft
August 16, 2019 06:00 - 2 minutes - 2.78 MBListeners, hustlers we back for a quick fire Q&A to start rocking your weekend in style, we shoot the Q's with @Myndrapp and whip smart entrepreneur Lizzy Hodcroft. You can find her recommendations at: https://www.goodreads.com/book/show/13547180-brain-on-fire https://www.goodreads.com/book/show/28257707-the-subtle-art-of-not-giving-a-f-ck
YHHS 014 Sleep Success with Dr. Dyan
August 10, 2019 05:00 - 1 hour - 102 MBDo you wish to join the sleep revolution? Listeners, hustlers our guest on this episode is Santa Monica's remarkable psychologist Dr. Dyan Haspel-Johnson (@drdyanhj) , with a A-list of clients Dr. Dyan is one of the world's most sought after experts in the fields of sleep architecture and self-hypnosis. Having suffered from the age of 3 from severe sleep disorders leading to chronic health issues, Dr. Dyan's initial path of a career in fashion design proved to be only of interest as her true ...
5Q Freestyle Friday with Emma Reilly
July 26, 2019 05:55 - 3 minutes - 4.2 MBIn the first of the YHHS 5Q Freestyle Friday, 5 questions (sometimes more) get fired off in rapid succession, setting you up for the weekend ahead, first up the fab Emma Reilly (@supernooms) from the great team @myndruk, word up, it gets FUN!!! Enjoy the weekend.
YHHS 013 Jamie Walton Past, present and future of CFN
July 20, 2019 05:00 - 1 hour - 96.7 MBOur guest today on the latest YHHS is Jamie Walton, Crossfit athlete and owner of the Mens Health award wining (@cfnorthumbria), Newcastle's premier Crossfit box. In the episode we talk about being introduced to the business aspect of life from an early age in the foothills of rural Bellingham through to building the brand that is the exceptional Crossfit Northumbria. Facing many trials and tribulations, we talk about location, facilities, staff, members as well as creating environments and ...
YHHS 012 Happiness Abound with Taylor Proctor
July 13, 2019 05:00 - 1 hour - 102 MBMy guest today Taylor Proctor (@happiness_abound) is quite a phenomenon, rocketing her way past 400 shows of the hit podcast Happiness Abound in under 6 years, she had established herself and her brand as a leading one on one mentor in a very competitive space. Bravely starting her journey to find solutions to her own anger and vulnerability to the point of being so open about this via the podcast , Taylor worked through her own problems to move towards better days. On this episode she kindly...
YHHS 011 SoloStudios Martial Arts
July 08, 2019 06:00 - 54 minutes - 74.7 MBOur guests on this episode is an amazing brother/sister team, Sensei Darren (@itsdarrenhunter) and Sensei Dee (the_hunter83) and together they have created more than a typical martial arts studio in @solostudiosnewcastle. What we mean by 'more than' is they go beyond the normal mixed approach of judo, karate, boxing to establish key components of self-defence, self discipline, learning and emotional intelligence with all students. The members have access to separate kids (starting from 4 year...
YHHS 010 Coach Ricky, Brooklyn's Fitness Knight
June 29, 2019 05:00 - 1 hour - 83 MBThis weeks guest is none other than Brooklyn's own awe inspiring sensei Riccardo Taylor, or to those who know him in the boroughs, Coach Ricky (IG @knightscode_fitness). Type1 diabetic since the age of 3, spending so much of his childhood doing homework in the hospital, Coach Ricky was blessed with empowerment of his strong mother, together forming an unbreakable bond of inner strength, compassion and unconditional love which enabled him to over coming the obstacles life was to present, kicki...
YHHS 009 DrStuart Sadler The Psychologist For A Better 2019
June 24, 2019 06:00 - 1 hour - 90.1 MBOur guest on this episode is none other than the immense Dr Stuart Sadler, who kindly made time with his extremely busy schedule, the practice https://www.newcastlepsychologist.co.uk/, going from strength to strength to come and talk to me and Tom about a range of topics so relevant in modern times . This really is a podcast for 2019 with the value of Dr Stuart's 15 years as a psychologist here for the listeners. Topics include metal health, anxiety , depression,CBT, sleep consistency to the ...
YHHS 008 Andy Baston Crossfit and Golffit
June 14, 2019 17:00 - 1 hour - 88.2 MBThis weeks guest Andrew Baston (@ajbaston) is a real rare hybrid, being both a PGA golfer/coach and professional Crossfit coach with bright Nike shoes. We talk about his early life in Gosforth where doing the normal kids approach to sport via football, Andy found his passion for golf which in turn was to become his purpose by accepting the chance at 17 years old of a full golfing scholarship in Columbus, Georgia playing regularly at Bull Creek Golf Course. Returning to the UK to play profess...
YHHS 007 Donna Riley From Focused Nutrition
June 07, 2019 23:05 - 1 hour - 83.9 MBDonna Riley (Instagram @coach_riles) is quite simply blazing the trail when it comes to contemporary health and nutrition. As well as being a full time rightly successful crossfit coach and athlete, Donna took her interest to develop the leading wellness system called Focused Nutrition. This episode we talk about how to get started on the program, how it works, food and nutrient tracking, macros, recovery and how anyone can join. The value is simply amazing You can find more with Donna at ht...
YHHS 006 Crossfit Northumbria Liftoff 2019
June 01, 2019 04:44 - 44 minutes - 60.7 MBThis week's episode comes from the wonderful and exciting in-house competition held every year at the award winning Crossfit Northumbria. Special thanks to the owner Jamie Walton as well as the coaches and staff who were so accommodating and gracious by letting the YHHS record an episode live during the hustle and flurry of the North East premiere crossfit athletes, some we even managed to interview so again thanks also to those guys. Enjoy this episode, you'll find plenty on competition prep...
YHHS 005 Healing Trauma With Alex Boe
May 17, 2019 23:05 - 54 minutes - 74.3 MBJust how do you go about healing trauma? How do you go about your life with a wife and young family following a serious combat injury? My guest, Alex Boe (@alexboelife) whilst serving his country and during two active tours seeing combat with the fallout of suffering from post traumatic stress injury has courageously done just that. Here at YHHS show we are beyond gratitude that Alex has decided to come on the show and bravely talk about his own process of healing trauma. Listeners, followers...