S4E5: Exploring the Ties Between Grief, Body Image & Big Life Changes

In our second research deep dive episode, we're looking into some of Nicola's research for her course on grief. We delve into the intricate relationship between grief and our fitness journeys, exploring how the mourning of past selves, lifestyles, and physical states profoundly impacts our path toward health and wellness.

We share our own personal experiences with grief stemming from major life transitions — from changing cities and fitness routines to navigating the complexities of marriage and career shifts,

And then we dive into the multifaceted nature of grief, touching on its academic and scientific interpretations versus its real-world applications, and uncover the often overlooked emotional landscape that individuals navigate as they face changes in their physical capabilities, body composition, and lifestyle adjustments.

We absolutely loved recording this episode and hope it gives you all some good takeaways for your own journey.

Join us as we peel back the layers of emotion that accompany the transformation of our bodies, identities, and lives!

Sar & Nic xx