S3E7: Taking A Break From Macro Tracking?

Your Favorite F-Word

English - March 17, 2023 15:00 - 38 minutes - 35.4 MB
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Previous Episode: S3E6: The Realities of Fat Loss Phases

Next Episode: S3E8: Using ChatGPT to Support Your Nutrition

Lately we've had more & more clients transitioning away from macros or using tracking in a more flexible way, so we wanted to dive in to some considerations for your own relationship with tracking and some tips if you're wanting to take a break.

Outline:

Ideologies / thoughts around macro tracking

Why we personally like to use it with clients

Pros and cons of macro tracking

How to determine whether it’s right for you based on your goals and current stage of life

Lots of good mindset takeaways in this one!

Reminder that our coaching waitlist is currently open, and we've both got a couple 1:1 spots opening for late March/early April start dates - if you're interested in having someone on your team with your nutrition + fitness, click here to get your name on the waitlist and get first access to open spots (+ discounted rates)!

Sar & Nic xx