S3E5: Self-Care? Who Cares?!
Your Favorite F-Word
English - February 24, 2023 14:57 - 41 minutes - 38 MBNutrition Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In honour of Love Day, today's episode is all about that self-care - an often necessary piece of self-love and our ability to show up best in our relationships.
But wtf does self-care actually mean? And how do we make it something that's part of our regular routine?
That's what we're talking about on today's episode, where we dive into our ideas around self-care and how it's not all sunshine and bubble baths:
What is self-care to us?
How we see self-care talked about (conventional self-care)
Why it’s important
From a nutrition & goal perspective
From a practitioner perspective/ anyone who cares for others
"Unconventional" self-care
We hope you leave today with a deeper understanding of your own self-care needs and some ideas of how to make that happen for yourself.
Sending lots of love your way!
Nic & Sar xx