S3E3: Self-Regulation Tool Kit (Pt.2)
Your Favorite F-Word
English - February 03, 2023 17:46 - 35 minutes - 32.8 MBNutrition Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hiya fam!
Welcome to part 2 of our self-regulation series, where we're breaking down how to know if you actually need rest, or if you're just being a lil' bitch 🙃
In today's episode, we're giving you lots of good takeaways to help determine this for yourself, and to help you take action / do the thing, even when you're not feelin' it.
At the end of the day we do want to be enjoying life/gym/training/habits for the most part.
But also keep in mind - it’s not necessarily meant to be all sunshine and roses (Nicola wrote this, the saying is actually sunshine and rainbows so I need it on record that she messed it up for once... plz tell her!)
If things are feeling off for an extended period of time, there’s probably a need for a bit of an adjustment.
At the same time… Discomfort isn’t necessarily a bad thing…
Are you being a little bitch? Or is there a real barrier…
Tune into this episode to find out!
And if you're someone wanting support with your nutrition goals and self-regulation, we're currently enrolling 1:1 nutrition clients until Feb 3rd. Spots are limited and after this, we won't be taking on more clients until the spring!
Until next time,
Sar & Nic xx