Episode 2 - Navigating Your Nutrition in Social Situations

Your Favorite F-Word

English - June 03, 2021 16:23 - 34 minutes - 47.4 MB
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Previous Episode: Episode 1 - Our Story

Next Episode: Episode 3 - "Human Centred" Coaching

Today's episode we're diving into some strategies for navigating your nutrition in social situations. Whether it's potlucks, summer BBQ's, weddings, or other celebrations - we can often find ourselves feeling torn between "reaching our goals" or "living our life".

This episode will go over the concept of Pre-Defining Success and using a Social Calendar to help you find that sweet spot right in the middle of the two!

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Thanks for being here, we hope you enjoy this episode xx