Live Durable Podcast
72 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 5 ratingsLearn insightful and actionable tips from expert guests that can help you navigate any change you want in regards to health, wellness and lifestyle. Follow us on instagram @live.epoch or visit www.yourepoch.com for more actionable information on how you can transform your life and begin to live durable.
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Episodes
#66 - Be Strong First with Brett Jones
March 13, 2022 15:00 - 1 hour - 52.3 MBBrett Jones, MS, ATC, CSCS is StrongFirst's Director of Education and advisory board member with Functional Movement Systems. With over 25 years of experience, he continues to evolve his approach to training and teaching and is passionate about improving the quality of education for the fitness industry. Connect with Brett: StrongFirst Website | Here FMS Website | Here Applied Strength | Here Instagram | Here Connect with EPOCH: Shop Our Cast-Iron Kettlebells | Here Join Our Community an...
#65 - Be Strong First with Brett Jones
March 13, 2022 15:00 - 1 hour - 52.3 MBBrett Jones, MS, ATC, CSCS is StrongFirst's Director of Education and advisory board member with Functional Movement Systems. With over 25 years of experience, he continues to evolve his approach to training and teaching and is passionate about improving the quality of education for the fitness industry. Connect with Brett: StrongFirst Website | Here FMS Website | Here Applied Strength | Here Instagram | Here Connect with EPOCH: Shop Our Cast-Iron Kettlebells | Here Join Our Community an...
#64 - Commit to Excellence with James Laughlin
February 21, 2022 15:00 - 1 hour - 43.9 MBJames Laughlin is a former seven -time world champion turned high performance leadership coach. He coaches and trains CEOs, entrepreneurs and professional athletes and is the founder of the Leaders’ Mastermind. James is also the host of the Lead On Purpose podcast where he interviews former world leaders, fortune 200 CEOs and change-makers. Connect with James: Podcast | Here Instagram | Here Connect with EPOCH: Join Our Community and Receive Actionable Lifestyle Articles Each Week | Here ...
#65 - Commit to Excellence with James Laughlin
February 21, 2022 15:00 - 1 hour - 43.9 MBJames Laughlin is a former seven -time world champion turned high performance leadership coach. He coaches and trains CEOs, entrepreneurs and professional athletes and is the founder of the Leaders’ Mastermind. James is also the host of the Lead On Purpose podcast where he interviews former world leaders, fortune 200 CEOs and change-makers. Connect with James: Podcast | Here Instagram | Here Connect with EPOCH: Join Our Community and Receive Actionable Lifestyle Articles Each Week | Here ...
#64 - Be Well with Bryce Wylde
February 07, 2022 11:00 - 1 hour - 47.5 MBBryce Wylde BSc (hons), DHMHS is a leading health expert and clinician at VennMed in Toronto, co-founder of Youtrients and The DNA Co. Bryce is also the founder of mymmunity, a best-selling author, previous host of CTV's Wylde On Health, and regular guest health expert and medical advisor to the “The Doctor Oz” show. Connect with Bryce: Website | Here Mymunnity | Here "Enter code EPOCH20 to save 20% until the end of March 2022" New Book - "Brainspanners" | Here Instagram | Here Connect w...
#63 - Be Well with Bryce Wylde
February 07, 2022 11:00 - 1 hour - 47.5 MBBryce Wylde BSc (hons), DHMHS is a leading health expert and clinician at VennMed in Toronto, co-founder of Youtrients and The DNA Co. Bryce is also the founder of mymmunity, a best-selling author, previous host of CTV's Wylde On Health, and regular guest health expert and medical advisor to the “The Doctor Oz” show. Connect with Bryce: Website | Here Mymunnity | Here "Enter code EPOCH20 to save 20% until the end of March 2022" New Book - "Brainspanners" | Here Instagram | Here Connect w...
#62 - No Limitations with Andrew James
January 24, 2022 11:00 - 1 hour - 42.7 MBAndrew James is a level 1 fascial stretch therapist and Holistic Lifestyle Coach. Utilizing the tools he’s learned over the years he spent partaking in different disciplines; from break-dancing to capoeira, parkour, calisthenics, and Animal Flow, he continues to explore and develop his movement and holistic practice with the intention of sharing what he’s learned with his clients to help them look, feel and move better. Connect with Andrew: Instagram | Here TikTok | Here Connect with EPOC...
#63 - No Limitations with Andrew James
January 24, 2022 11:00 - 1 hour - 42.7 MBAndrew James is a level 1 fascial stretch therapist and Holistic Lifestyle Coach. Utilizing the tools he’s learned over the years he spent partaking in different disciplines; from break-dancing to capoeira, parkour, calisthenics, and Animal Flow, he continues to explore and develop his movement and holistic practice with the intention of sharing what he’s learned with his clients to help them look, feel and move better. Connect with Andrew: Instagram | Here TikTok | Here Connect with EPOC...
#61 - Proactive Precautions around Diabetes with Dr. Shawn Cazzell
January 10, 2022 21:00 - 1 hour - 45.8 MBDr. Shawn Cazzell is a Podiatrist and fellowship trained diabetic foot salvage surgeon. He is also a published author, international speaker, has served on medical advisory boards, is heavily involved in the development of study and protocol design and is an advocate for diabetic foot education. Dr. Cazzell is also the founder of LPP Clinical Research, and a National and principal investigator on over 60+ clinical research trials. Connect with Dr. Cazzell: Instagram | Here Website | Here ...
#62 - Proactive Precautions around Diabetes with Dr. Shawn Cazzell
January 10, 2022 21:00 - 1 hour - 45.8 MBDr. Shawn Cazzell is a Podiatrist and fellowship trained diabetic foot salvage surgeon. He is also a published author, international speaker, has served on medical advisory boards, is heavily involved in the development of study and protocol design and is an advocate for diabetic foot education. Dr. Cazzell is also the founder of LPP Clinical Research, and a National and principal investigator on over 60+ clinical research trials. Connect with Dr. Cazzell: Instagram | Here Website | Here ...
#61 - Learn to Know Thyself with Dave Lanyon
November 29, 2021 11:00 - 1 hour - 48.7 MBDave Lanyon is a lecturer, mentor and leading spiritual teacher who travels worldwide to train, challenge and empower people to see life from a higher mind perspective. Dave utilizes his previous experience in business and martial arts and bridges the world of spirituality with intellectual thought for the modern mind. He integrates a resilient warrior mindset to weave Hermetic concepts with practical, actionable steps to inspire people to make lasting life changes through leading the inter...
#60 - An Olympian's Journey with Khamica Bingham
October 06, 2021 14:00 - 55 minutes - 38.3 MBKhamica Bingham is a 100m sprinter, 2020 & 2016 Olympian, 2-time Pan Am medalist and holds 3 Canadian National records. She loves to help people to reach their full potential through motivational speaking and sports development training. Connect with Khamica: Instagram | Here Twitter | Here Connect with EPOCH: Shop Our Grass Fed Whey Protein Isolate | Here Instagram | @live.epoch Website | www.yourepoch.com
#59 - Pay Yourself First with Stan Efferding
September 29, 2021 10:00 - 1 hour - 50.1 MBStan Efferding is an IFBB Professional Bodybuilder and World Record Holding Powerlifter, holding the title as the World's Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training High School, Collegiate, and Professional athletes for over 25 years. Stan is also the founder of "The Vertical Diet" a transformational book that can help individuals make significant changes in diet, fitness and overall lifestyle. Connect with Stan: Website | Here Yo...
#58 - Build Your Strengths with Chris Duffin
September 08, 2021 10:00 - 1 hour - 47.1 MBChris Duffin is an inventor, thought leader, and entrepreneur in Health and Fitness. He has Co-Founded the globally recognized brand Kabuki Strength. Chris has invented multiple ‘game-changing’ products improving human biomechanics under load, as well as systemized approaches to assessing and correcting human movement dysfunctions. Chris is a leading speaker on topics related to strength, human movement, rehab, mindset, goal setting, leadership, and motivation. Connect with Chris: Instagram...
#57 - Learn to Love Yourself with Kyle Reteff
September 01, 2021 10:00 - 1 hour - 45 MBKyle Reteff went from suffering all forms of abuse, living in foster care and being an addict on the brink of suicide. Travelling to India to study Ayurveda and yogic philosophy led Kyle to discovering his purpose as a healer and has since transformed his life through full time study of holistic health. Kyle has earned diplomas in holistic nutrition, massage therapy and is currently studying Chinese medicine at the Ontario College of Traditional Chinese Medicine. Kyle is dedicated to helpi...
#56 - Find Relaxation with Olivia Carli
August 19, 2021 19:00 - 51 minutes - 35.6 MBThis is a special episode and is not our typical podcast conversation. This is a relaxation meditation provided by our good friend Olivia Carli. Olivia is a certified Guide, Teacher & Healer in the Mystery School Tradition. She focuses on helping people create more peace, alignment & purpose-driven impact in their lives. Utilizing ancient techniques like meditation, energy healing & initiation, Olivia passes down sacred tools to help you get to know yourself in the truest way. After transf...
#55 - Live Heroic with Ben Fanelli
August 11, 2021 10:00 - 1 hour - 57.6 MBBen Fanelli is a former Canadian hockey player who had dreams of playing in the National Hockey League until his career took a scary turn after sustaining a serious head injury. After moving on from hockey, Ben has utilized his knowledge and experience to help create a shift in the approach to wellness and performance through the creation of the brand Heroic Minds. Connect with Ben: Website | Here Instagram | Here Twitter | Here Handbook of Psycotherapy & Behaviour Change | Here Connect w...
#54 - Be a Better You with Clark Bartram
August 04, 2021 10:00 - 1 hour - 48.8 MBClark Bartram is the former host of "American Health & Fitness", which was seen in more than 110 million homes over Fox SportsNet, FX, Fit TV & The Health Channel. Clark has appeared on the covers of such magazines as "Muscle & Fitness", "Muscle Media" & "Natural Body Building", among many others. Clark currently works as a lifestyle coach and helps Men over 50 live in their healthiest body. Connect with Clark: Website | Here Instagram | Here Facebook | Here Connect with EPOCH: Shop Our ...
#53 - Sleep Better, Live Better with Dr. Kirk Parsley
July 28, 2021 10:00 - 1 hour - 52.9 MBDr. Kirk Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare’s expert on Sleep Medicine. In addition he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doctor Parsley lectures worldwide on sleep, wellness, and hormonal optimization. Connect with Dr. Parsley: Web...
#52 - Get Back on Track with Christine Capella
July 21, 2021 10:00 - 1 hour - 43.2 MBChristine Capella is an online confidence and wellness coach. She helps her clients find their inner warrior, push through their greatest struggles to build confidence and helps them discover who they truly are meant to become. Christine believes that every struggle is an opportunity to rise up and become the greatest version of yourself. Connect with Christine: Instagram | Here Website | Here Connect with EPOCH: Shop Our New Grass Fed Whey Protein Isolate | Here A percentage of proceed...
#51 - Integrate Your Health with Dr. Marvin Singh
July 14, 2021 10:00 - 1 hour - 43.9 MBMarvin Singh, M.D is an Integrative Gastroenterologist in San Diego, California, and a Member of the Board and Diplomate of the American Board of Integrative Medicine. Dr. Singh was trained by Andrew Weil, M.D., a pioneer in the field of integrative medicine. Dr. Singh is dedicated to guiding his clients toward optimal wellness every step of the way using the most cutting edge technologies to design highly personalized precision based protocols and help them stay on top of their health, rath...
#50 - Find Wellness While Walking with Carolyn Cohen
June 30, 2021 10:00 - 1 hour - 48.5 MBCarolyn Cohen is a health coach of over 10 years who brings influences from her business career, love of positive psychology and principles of root cause medicine to her practice. After having seen enough clients struggle with outwardly-dictated, overly ambitious goals, she decided to start a podcast to highlight the value in small steps, and the show, Wellness While Walking, has resonated in Canada, the US and around the world. Connect with Carolyn: Podcast | Here Instagram | Here Faceboo...
#49 - Calm Your Body with Desiree Lotz
June 16, 2021 18:00 - 1 hour - 44.7 MBDesiree Lotz is a trained detox specialist that has been helping people understand more about their bodies and how they are affected physically and mentally. She has been helping people with their bodies for more than 40 years including getting people away from addiction and into leading better lives. She created Instant CalMag-C to help people manage many different factors in the body including stress, sleep, pain and many more. Connect with Desiree: Email | Here Website | Here Faceboo...
#48 - Navigate Your Change
June 02, 2021 10:00 - 1 hour - 45.2 MBIn this episode we share a previous recording in which our Founder Jason was a guest on Let's chAT: an Athletic Therapy Podcast with James Gardiner. Gain insight and understanding through this conversation as to how Jason navigated significant change in his life and what led to the creation of EPOCH. Connect with James & FIRSTAR Therapy Instagram | Here Email | Here Website | Here Connect with EPOCH: Shop Our New Grass Fed Whey Protein Isolate | Here Instagram | @live.epoch Website | w...
#48 - Navigate Your Change with Jason Dowse
June 02, 2021 10:00 - 1 hour - 45.2 MBIn this episode we share a previous recording in which our Founder Jason was a guest on Let's chAT: an Athletic Therapy Podcast with James Gardiner. Gain insight and understanding through this conversation as to how Jason navigated significant change in his life and what led to the creation of EPOCH. Connect with James & FIRSTAR Therapy Instagram | Here Email | Here Website | Here Connect with EPOCH: Shop Our New Grass Fed Whey Protein Isolate | Here A percentage of proceeds from sales ...
#47 - Take Inventory of Your Life with John Pruna
May 26, 2021 10:00 - 1 hour - 47 MBJohn Pruna is a Performance and Mindset Coach from Dallas, TX. He is also an entrepreneur and the co-founder of Rare Breed Academy. This company's mission is focused on helping others master the trinity of mindset, habit, and fitness through their holistic wellness programs and solving the puzzle of self-transformation by enhancing the mind, body and soul. Connect with John: Website | Here Instagram | Here Connect with EPOCH: Shop Our New Grass Fed Whey Protein Isolate | Here Instagram ...
#46 - Find Strength with Tony Gentilcore
May 19, 2021 10:00 - 1 hour - 41.6 MBTony Gentilcore, CSCS, is a personal trainer located in Boston, MA. He's one of the co-founders of Cressey Sports Performance where he was a strength coach from 2007-2015. He now owns and operates a private personal training studio - CORE - in Brookline, MA. Connect with Tony: Website | Here Instagram | Here Connect with EPOCH: Shop Our New Grass Fed Whey Protein Isolate | Here A percentage of proceeds from sales will go to Youth Mental Health Canada Instagram | @live.epoch Website | www...
#45 - Stay Inspired with Benjamin Donlow
May 12, 2021 10:00 - 1 hour - 45.1 MBBenjamin “Diesel” Donlow is an actor, motivational speaker, entrepreneur and model known for his inspirational content through his platform DieselDonlow. This brand focuses on creating merchandise, films, music and collaborations with inspirational messaging. Their focus is to help inspire people to follow their dreams, help uneducated become educated and provide access to creating inspirational stories through their testimonies. Connect with DieselDonlow Instagram | Here Website | Here Co...
#44 - Find Your Rhythm with MJ Renshaw
May 05, 2021 10:00 - 1 hour - 47 MBMJ Renshaw is the founder of Earth Connection Oil, a transdermal probiotic supplement company and the founder of The Being Method, a course which explores the science of energy healing. The Being Method is for anyone interested in exploring light, energy, anatomy, cellular biology, and intuition. Connect with MJ Instagram | Here Website | Here Connect with EPOCH: Shop Our New Grass Fed Whey Protein Isolate | Here A percentage of proceeds from sales will go to Youth Mental Health Canada ...
#43 - You're Never Alone with Paul Marlow
April 28, 2021 10:00 - 1 hour - 42.7 MBPaul Marlow grew up as a gifted athlete which led him to being drafted by the Toronto Blue Jays and becoming a 2-sport athlete in college. Not until later on did he realize how much of a toll those years took on his mental health especially when he was unable to live up to the expectations other people had for his career. These struggles only compounded after his father died from cancer. Through these struggles and difficulties, Paul founded Never Alone; a community to help others navigate ...
#42 - Find Calm in Chaos with Ashley Orr
April 21, 2021 10:00 - 56 minutes - 38.5 MBAshley Orr helps others tap into their own healing properties, manage stress, anxiety and optimize performance using the power of their breath and the cold. She discovered first hand how powerful the Wim Hof Method was during a time where she was struggling with symptoms of PTSD. She learned directly from the Iceman and became one of Canada’s first certified Wim Hof instructors in 2018. Since then Ashley has had the opportunity to work with Wim Hof and has impacted thousands of lives around...
#41 - Heal Yourself with Dr. Kelly Lamoreaux
April 14, 2021 10:00 - 58 minutes - 40.3 MBDr. Kelly Lamoreaux has been featured on The Doctor's Show, Fox and CBS. She is a celebrity cosmetic Dentist, entrepreneur (CEO of Abs After Babies), sports nutritionist, personal trainer, diastasis-recti expert and mom of 4. She currently lives in Denver, Colorado. Connect with Kelly Instagram | Here Website | Here Access "Abs After Babies" Program | Here Connect with EPOCH: Shop Our New Grass Fed Whey Protein Isolate | Here A percentage of proceeds from sales will go to Youth Mental Hea...
#40 - Live Durable with Dr. Kelly Starrett
April 07, 2021 10:00 - 58 minutes - 39.9 MBDr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Connect with Kelly / The Ready State Instagram | Here Facebook | Here Twitter | Here You Tube | Here Free 14-day Trial to Virtual Mobility Coach | Here Connect with EPOCH: Shop Our New Grass Fed Whey Protein Isolate | Her...
#39 - Transform Your Life with Nadine Dumas
March 26, 2021 10:00 - 51 minutes - 35.3 MBNadine Dumas is an Eating Psychology Practitioner, Mind-Body Nutrition Coach, mother, former accountant turned entrepreneur, international cover model and a leading business woman and influencer in the worldwide fitness market. She has spent the last decade helping women lose weight and gain their power back. Women that have lost themselves over the years, have 'failed' time and time again with their diets, struggle with burnout and fatigue and that are caught in the endless cycle of compu...
#38 - Celebrate Life with Kimi Lu
March 19, 2021 10:00 - 48 minutes - 33.4 MBKimi Lu is a licensed Certified Master Neuro-Linguistic Hypnotherapy Life Coach, Reiki Master Practitioner, and certified NIA instructor and she's been conducting private sessions and workshops for the past 10 years. She's also a corporate coach who helps companies create a progressive culture by equipping employees and business owners with essential skills that make them feel good about themselves, their work and their teams through these healing modalities. She's also the author of “Mastur...
#37 - Live Your Epoch with Jason Dowse (Story Series 1)
March 05, 2021 11:00 - 16 minutes - 11.1 MBThis is a new series of shorter, solo episodes in which some of our amazing guests tell intimate stories of their life. These stories about overcoming adversity, navigating change and seeking growth are spoken directly to you. Kicking off our first episode is EPOCH's founder, Jason Dowse. Jason is a strength & conditioning specialist that has been helping guide elite athletes for over a decade. When his personal life collapsed in early 2017, he began to slowly overhaul his lifestyle by in...
#36 - Win Your Fight Against Nutrition with Matt Speciale
February 26, 2021 11:00 - 1 hour - 47.9 MBMatt Speciale is a professional MMA fighter and sports nutritionist that specializes in weight cutting and rehydration for combat sport athletes. He is also the founder of Bearded Bites, a sports nutrition company that helps athletes and general population clientele create sustainable nutritional change. Connect with Matt/Bearded Bites Instagram | Here Twitter | Here Facebook | Here Connect with EPOCH: Shop Our New Grass Fed Whey Protein Isolate | Here Instagram | @live.epoch Website | w...
#35 - Just Keep Livin with Daniel Norris
February 19, 2021 11:00 - 59 minutes - 41 MBDaniel Norris is a Christian professional baseball pitcher for the Detroit Tigers of Major League Baseball. He previously played for the Toronto Blue Jays and made his Major League debut with them in 2014. Away from baseball, Daniel likes to lead a simple life and loves to surf, write, read, shoot photos, enjoy the outdoors and explore creativity. Connect with Daniel Instagram | Here Connect with EPOCH: Shop Our New Grass Fed Whey Protein Isolate | Here Instagram | @live.epoch Website |...
#34 - Find You with James Gardiner
February 12, 2021 11:00 - 1 hour - 49.5 MBJames Gardiner is a Certified Athletic Therapist, Certified Strength & Conditioning Specialist, holds a Masters Degree in Kinesiology and Health Science and is a Hatha Yoga practitioner. His new venture, FIRSTAR Therapy sheds light on Performance Wellness, encompassing personal growth and coaching athletes in accessing more of themselves for what they do. Connect with James & FIRSTAR Therapy Instagram | Here Email | Here Website | Here Connect with EPOCH: Purchase Your Grateful & Durable ...
#33 - Choose Health with Juan Salgado
February 05, 2021 11:00 - 1 hour - 41.9 MBJuan Salgado is a competitive powerlifter, online coach, personal trainer and CEO of Chosen Ones training. He has won gold at the International World Powerlifting Championships and silver at The United States Powerlifting Association National Championships. Currently, he has coached multiple state and national record holders in the squat, bench press and deadlift. His mission with his brand is to inspire people to level up in all areas of their life. Connect with Juan: Instagram | Here...
#32 - Support Your Mental Health with Kayla Coombs
January 29, 2021 11:00 - 53 minutes - 36.5 MBKayla Coombs is a Registered Social Worker (MSW, RSW) and Clinical Therapist working in Oakville, Ontario, Canada. She is a full time High School Social Worker and also provides clinical counseling to teens and young adults through the mental health agency Straight Up Health. Kayla considers it a privilege to help people experience the support, growth and healing that they desire. Connect with Kayla & Straight Up Health: Straight Up Health Website | Here Instagram | Here Kayla Coombs Ins...
#31 - Face-off Against Fear with JP Arencibia
January 22, 2021 11:00 - 1 hour - 45.8 MBJP Arencibia is a Cuban-American former professional baseball catcher. He played professional baseball for 10 years including 5 in the Major Leagues with the Toronto Blue Jays, Texas Rangers and Tampa Bay Rays. Currently, JP is a studio analyst for Fox Sports Florida. Connect with JP Instagram | Here Twitter | Here Connect with EPOCH: Purchase Your Grateful & Durable Shirt | Here Instagram | @live.epoch Website | www.yourepoch.com
#30 - Overcome Rejection with Darryll Stinson
January 15, 2021 11:00 - 54 minutes - 37.7 MBDarryll Stinson is a former Division I athlete, author, two-time TEDx speaker, Founder of Second Chance Athletes and best-selling author of Who Am I After Sports? After going from suicidal to successful, Darryll uses his experience to give hope to the hopeless, and to help heart-centered speakers build innovative six-figure speaking careers that align with their highest purpose. Connect with Darryll Website | Here Instagram | Here Connect with EPOCH: Purchase Your Grateful & Durable Shirt ...
#29 - Train for Life with Jay Ferruggia
January 08, 2021 11:00 - 50 minutes - 34.4 MBJay Ferruggia is a fitness expert, performance coach, speaker, author, and host of the Renegade Radio Podcast, which has had millions of downloads since its launch in 2014. He’s been a consultant and coach to professional athletes, Hollywood entertainers, law enforcement and military personnel. And over the last two decades, he’s helped more than 200,000 regular men make life-changing transformations. He’s been featured in Men's Fitness, Men's Health, Muscle & Fitness, MMA Sports, Maximum F...
#28 - Your New Year Intention
January 01, 2021 11:00 - 17 minutes - 12 MBThis episode contains New Year messages for you from some of our amazing podcast guests from the last year. These are short, inspirational messages that will help you begin to move past 2020 and into your New Year, your new goals, your new EPOCH. Happy New Year. Connect with EPOCH: Purchase Your Grateful & Durable Shirt | Here 10% of sales will go to Youth Mental Health Canada Instagram | @live.epoch Website | www.yourepoch.com
#27 - Your Holiday Message from EPOCH
December 25, 2020 11:00 - 4 minutes - 3.16 MBWe at EPOCH are wishing you a very Merry Christmas, Happy Holidays, Happy Hannukah, or whatever it is you are celebrating out there, a happy re-birth to you as we begin to enter 2021. Keep letting in that light in your life, and you will become a source of light for all of those in your life. Keep following your gut and listening to your heart. Keep moving towards what you want and let go of what you don’t want. Keep living your Epoch. Connect with EPOCH: Purchase Your Grateful & Durabl...
#26 - Dream Big with Leah Turner
December 18, 2020 11:00 - 58 minutes - 40.4 MBLeah Turner is a Country music singer-songwriter that has toured the United States with many of Country music’s top artists such as Brad Paisley, Rascall Flatts and Jake Owen. Leah moved to Nashville in 2014 and has had a top 40 single with “Take the Keys.” Her latest single “Once Upon a Time in Mexico,” is an ode to her parents own love story, her Hispanic heritage and her Country music roots. Connect with Leah Instagram | Here Facebook | Here Twitter | Here Listen to Her New Single on ...
#25 - Detoxify Your Life with Rodney Palmer
December 11, 2020 11:00 - 1 hour - 41.9 MBRodney Palmer is the president & founder of SaunaRay, a non toxic, medical grade, far infrared sauna made in Ontario, Canada. Prior to building SaunaRay, Rodney worked as a journalist for 20 years including as a foreign correspondent for CTV news & investigative reporter for CBC Radio & Television. Rodney is passionate about continuing his investigative work around the biggest story he has ever worked on - the contamination of the human race. Connect with Rodney / SaunaRay: Email | Here W...
#24 - Step into Your Life with Alexandra Cezak
December 04, 2020 11:00 - 50 minutes - 35 MBAlexandra Cezak is a life coach and hypnotherapist helping people overcome their trauma and blockages in life. She concentrates on helping people focus on what is the most important things in their life, how they want to live their lives and guiding them in creating a roadmap on how to get there and live their most authentic and fulfilling life. Connect with Alexandra: Instagram | Here Youtube | Here Read her Article on yourepoch.com | Here Visit Her Website | Here Connect with EPOCH: Purc...
#23 - Hack Your Lifestyle with Brittany Ford
November 27, 2020 11:00 - 1 hour - 46.2 MBBrittany Ford is a Registered Holistic Nutritionist with a focus on supporting gut and skin health through nutrition and lifestyle change. She has been on a wild health journey for over 10 years after recovering from "Leaky Gut," Candida, parasites, dysbiosis, adrenal fatigue and hormonal imbalances through a variety of natural health interventions. She currently works with clients online from all over the World. Connect with Brittany: Instagram | Here Twitter | Here Facebook | Here Visi...