Ep99: How To Turn Around A Bad Day

Your Courageous Life podcast

English - June 14, 2021 11:00 - 36 minutes - 25.1 MB - ★★★★★ - 50 ratings
Health & Fitness psychology create better habits discipline courage kate swoboda your courageous life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep98: Create Better Relationships

Next Episode: Ep100: Reset Your Life

It is said that one of the most important things we can do when we have a bad day, is have a process to reset ourselves so that one bad day doesn’t become a whole string of them. But how, exactly, do we get conscious and actually do that? This podcast episode walks you through the things to do--actual actions to take--to turn around a bad day.

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*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.