Ep91: Eliminate Daily Stressors + Preventing Chronic Stress

We know that an ounce of prevention is worth a pound of cure, and that’s definitely true when it comes to stress--so what can we do to eliminate daily stressors that add up? 

How can we prevent chronic stress and eliminate daily stressors, before the stress takes root? 

To prevent chronic stress, I’ll start by breaking it down into manageable pieces, and examining the root causes of stress. We all have those daily stressors, but it's time to take control and eliminate or shift them.The goal is to empower you to live a life with more intentionality, consciousness, and alignment.

Remember, you don't have to wait for a fresh start – you can start reclaiming your peace and reducing daily stress right now. Tune in to discover how to make small but meaningful changes that transform the way you handle stress so that you can live with more ease and fulfillment.

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*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.