Ep90: Get Your Energy Back
Your Courageous Life podcast
English - March 08, 2021 12:00 - 30 minutes - 21.1 MB - ★★★★★ - 50 ratingsHealth & Fitness psychology create better habits discipline courage kate swoboda your courageous life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Feeling tired all of the time? Ready to get your energy back?
In this podcast episode, I'm delving into reclaiming your energy. We've all been there, feeling drained and overwhelmed, especially after the rollercoaster of the pandemic. You'll learn how to identify and eliminate those energy leaks that are sapping your vitality, both physically and mentally.
I share practical insights on healthy habits to amp up your physical energy. But it doesn't stop there – we also explore the mental side of things. Discover how to stop letting those self-critical voices control you, breaking free from patterns that drain your mental stamina.
It's all about fortifying yourself, creating strength, and taking charge of your life. You don't need to wait for a fresh start; you can start reclaiming your energy right now.
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*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.