Ep91: Eliminate Daily Stressors
Your Courageous Life podcast
English - March 15, 2021 11:00 - 24 minutes - 16.9 MB - ★★★★★ - 50 ratingsHealth & Fitness psychology create better habits discipline courage kate swoboda your courageous life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep90: Get Your Energy Back
Next Episode: Ep92: Immediate Stress Relief
We know that an ounce of prevention is worth a pound of cure, and that’s definitely true when it comes to stress--so what can we do to eliminate daily stressors that add up? How can we stop the stress overload, before it starts and takes root? Today’s podcast is all about actionable strategies to eliminate daily stressors before they can overwhelm you.
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