The Science Of Happy-ness
Young Legends
English - November 04, 2020 03:10 - 16 minutes - 22.3 MB - ★★★★★ - 21 ratingsSelf-Improvement Education Society & Culture Personal Journals Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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I watched the documentary 'Happy' and laid out what I learned about the science of happiness, so that we can all live better lives.
The three main goals the documentary focuses on is: Personal Growth, Relationships, and Helping Others, to help you to become happy.
You can watch the documentary here: Happy Documentary
Here's a link to do a Compassion Meditation
Here's a link to learn about the benefits of gardening