You Won't Believe What I Ate Last Night
197 episodes - English - Latest episode: 6 days ago - ★★★★★ - 40 ratingsJoin Rick and Kate’s conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
In Bruges: Kate and Rick liked it better than Colin Farrell did
January 16, 2020 15:41 - 49 minutes - 112 MBIn the second installment of their trip to Belgium, Kate and Rick eat, drink, and cheese their way through Bruges. Their travels involve a visit to the Frites Museum (which did have the world’s best frites), and a stop at the Chocolate Museum. What more could you want from a trip? Maybe a really good Croque Madame sandwich or an Asian themed cocktail bar named Madam Wong’s? Well, lucky Kate and Rick have both. They also bring you the best potato dish from the Bruges Christmas mart, and talk ...
What We Ate in Brussels: Frites, Croquettes, and Chocolate
January 01, 2020 12:30 - 44 minutes - 102 MBIf you are looking for a diverse cuisine, Brussels has it all. And apparently, Kate and Rick had all of it when they visited. From Brussels’ special frites, to its remarkable chocolate, to its flavorful pizza, wait until you hear what Kate and Rick ate last night (or at lease while on vacation). Oh, and don’t forget about the croquettes! Or the quiche! And the world’s best hot chocolate which may have left them a tad amped – you definitely don’t want to forget about that. Surrounded by Franc...
Vietnam Delights: Kate Interviews Rick About His Culinary Adventures
December 16, 2019 20:56 - 36 minutes - 29.3 MBDo you like Vietnamese food? Have you been to Vietnam? Rick has returned from his first visit and Kate interviews him about his recent trip and all of his culinary adventures. From a nighttime street food tour on Vespas, to a local home visit making spring rolls, to an amazing Vietnamese pizza, come find out why Vietnamese food is considered one of the healthiest cuisines in the world. Fresh vegetables, plentiful spices, and a complex yet simple blending of flavors make Vietnam full of deli...
Breaking Bread: Do You or Don't You?
December 03, 2019 16:03 - 35 minutes - 28.4 MBEveryone loves bread. Except for the tons of people who can't eat it. How do you feel about it? Come on, be honest! In this episode Kate and Rick discuss all things bread. How much bread does the average person eat every year? What is NASA’s preferred space bread? How many loaves did a "housewife" in the 1900’s have to bake? Bread was central to the formation of early human societies. Funnily enough, it’s central to the formation of current human waistlines. From its status as one of the mos...
Thanksgiving: Gratitude and Grub
November 15, 2019 12:30 - 40 minutes - 32.2 MBThanksgiving is a time for gratitude and grub. What are you grateful for and do you have favorite dishes? Kate and Rick do and share them along with some fun facts. From the origins of the holiday to the traditions it formed, they cover what makes the holiday unique. Can you guess how much turkey is consumed for this holiday? When did certain popular dishes find their way to the Thanksgiving table (we’re looking at you turducken)? Also, Kate and Rick have a big surprise about an upcoming epi...
Get On the Grain Train: The Power of Whole Grains
November 01, 2019 14:00 - 42 minutes - 39 MBRick and Kate share some of their favorite whole grain recipes as they talk about one of their favorite foods. From farro to quinoa, millet to wheat berries, they share their faves and talk about how grains help them stay healthy in really tasty world. Why exactly should we be eating whole grains? What are their health benefits? Is there a big difference between white and brown rice? Kate and Rick are on the case! Also, nutritionist, nationally recognized health expert, and friend of the ...
Root Vegetables: The Power of the Underground
October 15, 2019 11:30 - 37 minutes - 30 MBAre you a root vegetable fan? Kate and Rick are, and go to town discussing just about every root vegetable there is. Understanding their power, nutrition, and flavor is crucial to staying healthy in a tasty world. From the commonly known day players carrots, potatoes, and beets, to standbys waiting to make more of an appearance such as water chestnuts and yuca, YOUR roots will be vibrating. What are the different ways to cook with them? Learn about new ways to prepare them as well as tradi...
Hot Sauce Baby!!!: An interview with Wayne Walrath About Chili Peppers
October 01, 2019 16:30 - 50 minutes - 115 MBKate and Rick do a live taste test of one of the world’s most popular condiments: hot sauce! Their guest, software engineer and cooking hobbyist Wayne Walrath, sent Kate and Rick SEVEN homemade hot sauces to taste live on the show. Will they survive with their palates intact? From jalapeño to habanero to cayenne, they discuss the different types of chili peppers, find out what makes a hot sauce hot, and differentiate between heat and flavor. What cools the burn? Is it easy to make your own ...
Hot Topics III: Thanking Rhoda, Tipping Food Delivery Drivers, and Glowing In The Dark
September 15, 2019 13:00 - 52 minutes - 41.8 MBWould you want an implant to control your eating? How do you feel about glow-in-the-dark candy? Wondering what food flavors will find their way into your candy canes this holiday season? These are many of the hot topics Kate and Rick are talking about today. Jose Andres delivers (AGAIN!), Leslie Jones is out (of SNL), and Cardi B is fat shaming (IN A FUNNY WAY SO IT’S GOOD, RIGHT?), and you’ve heard it here first. What product from Popeye’s is driving everyone crazy? How much of your tip get...
Fermented Food Facts: Nutrition Expert Vicky Shanta Retelny Explains it All
September 01, 2019 11:00 - 43 minutes - 98.8 MBWhat exactly are fermented foods and why should we be eating them? Rick and Kate have no idea and think they might be gross, but their guest Vicki Shanta Retelny has all the answers everyone needs. What are some common fermented foods? What are the types and processes of fermentation? What are the benefits for health and immunity, and what role do bacteria play in our digestive tract? Vicki Shanta Retelny, RDN, LDN, is a nationally-recognized lifestyle nutrition expert, culinary and media co...
Corn: It's A-Maize-ing!
August 15, 2019 21:40 - 36 minutes - 33.8 MBWho knew corn has so many uses outside of food preparation? Kate and Rick are a-maized (see what we did there?) by all that it can do in addition to powering our health. Corn sometimes gets a bad rap for its sugar content, but it turns out it isn't as bad as we thought. Favorite uses of corn from salads to soup to salsas will be covered. As a bonus, Kate finally finds a wonderful substitute for mushrooms! Warning: while this episode is not explicit, it does contain some really terrible corn ...
Instant Pot Part II: Rick Drinks the Kool-Aid
August 01, 2019 20:15 - 33 minutes - 30.2 MBDid you know that the Instant Pot has an alarm that sounds if something is burning? Well Rick didn’t but now he does. After their previous episode Instant Pot Part I, in which Kate tries to convince Rick to use his brand new pot that has been sitting unused on his counter for the better part of a year, Rick has tried it and has a lot to report. From eggs to black lentils to curry fish, things have been tried and knowledge gained. Also, Kate offers up her Instant Pot meals of lasagna and a f...
Salt, Fat, Acid, Heat: Simple Keys to Transform Your Cooking
July 15, 2019 14:15 - 40 minutes - 93.1 MBHow is it possible that understanding these four elements is pretty much everything we need to know to cook well? Rick and Kate take the lead from Samin Nosrat, author of the New York Times best-selling cookbook and star of the Nefflix series Salt, Fat, Acid, Heat. They break down each component and how they use it (or don’t use it enough) when cooking. With hundreds of choices of salt, how do you make the best choice for a meal? What role does fat play in texture and flavor? Ever wonder exa...
It's Getting Hot In Herr: Ideas for Fun Summer Foods
June 15, 2019 13:30 - 42 minutes - 38.8 MBSummer is here! The time of the year most associated with fresher fruit, vegetables, grilling, and being outdoors. Kate and Rick share the foods they are most looking forward to consuming this summer. Flavored water, various salads, and fresh fruit are all on the menu. Kate offers up her famous grilled salad, and Rick shares his most recent veggie burger endeavor. Wondering exactly how much meat are Americans expected to consume this summer? And yes, Rick and Kate have the most recent stat...
Under Pressure: The Instant Pot Craze
June 01, 2019 14:00 - 32 minutes - 74.4 MBWhat exactly is an Instant Pot and how does it work? Why should you care? Join Rick and Kate as they discuss the product that has swept the nation. More than 1.5 million people follow Instant Pot’s official Facebook page, and over 5.5 million sing the praises of this phenomenon on various Instant Pot-related pages. From eggs to meat, grains to legumes, this is a go-to product for quicker and more flavorful meals. Kate's cooking has been transformed by always having homemade stock and bone br...
What We Are Cooking, Part II: Cast Iron Cooking, The Best Lentils, and More!
May 15, 2019 13:00 - 30 minutes - 28.2 MBKate and Rick continue their discussion of the exciting things they have been cooking lately and how important it is to love what you cook and cook what you love. From a giant skillet cookie to a smoked manhattan cocktail to sausage and greens, Rick and Kate share tasty meal inspirations, fun tips, and hacks. You can also learn about Kate's ongoing battle with her cast iron pans, and why soy sauce is the hidden gem in your pantry.
What We Are Cooking Part I: Scones, Simple Vegetables and More!
May 01, 2019 13:00 - 36 minutes - 33 MBKate and Rick discuss the exciting things they have been cooking lately and how important it is to love cooking what you are cooking. Ever worked with a nut bag? Well Kate has and has opinions. Ever put vermouth in your soup? Well Rick has and it has changed him forever. Also, coming back to the tastiness of smoothies, really upping the flavor of your quinoa and faro, and the lies about caramelized onions. And, find out the cooking smells lingering in Kate’s apartment and how she is dealing ...
Notre Dame Is Burning: We Love You France, and Your Food!
April 15, 2019 23:19 - 30 minutes - 70.8 MBThe iconic Notre Dame Cathedral is currently consumed by fire, so Rick and Kate call an emergency session to discuss what the Cathedral means to them, and the French food that inspires them. From a crèpe stand in front of Notre Dame to classic dishes including coq au vin, seafood bouillabaisse, and bread & cheese, they chat about the great food from one of their favorite cities. Join them to send your love to Paris.
Hot Topics 2: Mayochup, Concussions, and Exploding Slow Cookers
April 01, 2019 14:02 - 44 minutes - 102 MBRick and Kate are HOT! Hot, hot, hot about several issues. There is something suspicious about Rob Lowe’s new role that Kate and Rick are trying to get to the bottom of. There is more bad news out of Utah, and it involves a tip you may not have known about your slow cooker. Also, if you didn’t think Rick and Kate could have a prolonged, in depth, overly-specific discussion about dipping sauces, well buckle up! They have the scoop on THE chocolate bunny you will want to have in your basket th...
Going Beyond the Plate: Dishing With Kappy About His Podcast and Chefs We Love
March 15, 2019 11:00 - 1 hour - 163 MBKate and Rick interview Andrew "Kappy" Kaplan, the host and executive producer of one of the hottest podcasts in the culinary world. On Beyond The Plate, Kappy sits down with the world’s culinary elite to explore their journey into the industry and the social impact they have made in their community. All the chefs you’ve heard Rick and Kate obsess over, well, Kappy gets to interview all of them. DO YOU HEAR? ALL OF THEM! Kappy talks about his early days working with some of your favorite ce...
Getting Schooled: Kate and Rick’s Love/Hate Relationship with Fish
March 01, 2019 15:00 - 44 minutes - 40.6 MBThere is definitely nothing fishy going on in this episode. If you like fish, don’t like fish, or somewhat enjoy fish, this episode has something for you. Kate and Rick talk about why fish can be an important and healthy addition to your diet, and why fish are amazing animals. Rick and Kate each share a story from their childhood that forever changed their relationship to this important protein. Did you know your lipstick might contain fish? Did you know that some fish can changes sexes? The...
Cheese, Glorious Cheese: Kate and Rick’s Favorite Food
February 15, 2019 12:00 - 49 minutes - 114 MBWhy is cheese so good and why do people love it? Hopefully Kate and Rick can provide some insight into the phenomenon of cheese, glorious cheese. To be honest, they are very excited about this topic and will definitely appear partisan. How does cheese satisfy a primal need within us? What role does cheese play in the survival of the species? Ever heard of Cheese.com? Well, Kate and Rick will introduce you to it and how it will be answer to all your dreams and fantasies. They also take you on...
Did You See That?!: Rick’s Issues Around Restaurant Food Safety
February 01, 2019 12:00 - 32 minutes - 30.1 MBDo you think about the hygiene practices of servers in restaurants? No? Well, Rick spends an inordinate amount of time concerning himself with this issue and he has lots of questions. Should a server be chewing as they exit the kitchen? When should hand washing happen? Exactly how much face touching is appropriate? Kate opens up her counseling couch to help Rick figure it out. Also, Skyler Schrempp, who joined in on a previous episode about restaurant etiquette, weighs in with her behind-t...
Welcome, 2019!: What’s coming up, Christmas meals, and end of days
January 15, 2019 12:00 - 40 minutes - 36.8 MBThe fourth (!) season of You Won’t Believe What I Ate Last Night begins with Kate and Rick offering a preview of what’s coming up this year, a discussion about their (very different) Christmas meals, Marianne Williamson, Nostradamus, and more. As part of their ongoing restaurant review series, they visit Bobby Flay’s Mediterranean-inspired Gato in New York.
I'm Positive It's Not Me: Managing Other People's Energy
January 01, 2019 12:30 - 31 minutes - 28.7 MBWhat do you do when other people’s energy invades your space? How do you protect your own vibe? Have you cultivated the habit of negative or positive thinking? In this episode Kate and Rick talk about specific ways that other people’s energy can affect you. They cover how to protect your own energy, and how to manage the energy you receive from other people including the annoying woman behind you in line at the bank. They end with a simple exercise to protect your personal space as you go th...
Slowing Down Fast Food: An Interview with Vicki Shanta Retelny
December 15, 2018 12:30 - 37 minutes - 34.2 MBWhat's so bad about fast food anyway? How much is too much? Is any amount okay? In this episode Kate and Rick talk to Lifestyle Nutritionist and author Vicki Shanta Retelny about fast food and how to indulge in it mindfully (if you choose to). Vicki offers great advice about quality calories vs. empty calories, maintaining flexibility in your eating habits, and the ripple effect of how what you eat affects the people in your life.
Slowing Down Fast Food: An Interview with Vicki Shanta Retelny
December 15, 2018 12:30 - 37 minutes - 34.2 MBWhat's so bad about fast food anyway? How much is too much? Is any amount okay? In this episode Kate and Rick talk to Lifestyle Nutritionist and author Vicki Shanta Retelny about fast food and how to indulge in it mindfully (if you choose to). Vicki offers great advice about quality calories vs. empty calories, maintaining flexibility in your eating habits, and the ripple effect of how what you eat affects the people in your life.
Hot Topics: Melissa McCarthy, Rebel Wilson, AND the Homeless
December 01, 2018 12:00 - 33 minutes - 76.7 MBHave you seen Melissa McCarthy in her new movie Can You Ever Forgive Me? Well, Rick and Kate have, and they have opinions on the presence of large women in films. What was Rebel Wilson really thinking when she made a plus-size blunder on Twitter promoting her film Isn’t it Romantic? What role can we all take in feeding those less fortunate? Wanna know what they claim is "the new kale", the next hot dish at KFC, and why millennials are upset about one of NBC’s most popular sitcoms? Rick and...
Water: Suck It Up!
November 15, 2018 12:30 - 34 minutes - 31.5 MBWe all know how essential water is for our health. Do you drink enough? How much water should you be consuming daily? Kate and Rick chat about the importance of this amazing fluid and how it is crucial to our health, weight, and digestion. Do you prefer hot or cold water, and is there a benefit to one? Also, they discuss the energetic and spiritual properties of water, and how they might apply to managing the journey with eating well.
Behave Yourself!: An Interview About Restaurant Etiquette With Skyler Schrempp
November 01, 2018 11:00 - 42 minutes - 97.3 MBIf you dine out this is your episode! What are the things you do and don’t do that help your server? Are you a dirty plate stacker? How long do you take to order while your server is standing patiently waiting? Kate and Rick have the answers for you. Their guest Skyler Schrempp has been in the restaurant industry for over 15 years and offers many great insights from the point of view of your server. They also cover tipping: go high? go low? before tax? after tax? Also, why you should be comf...
Chocolate: Good or Bad? And Do We Care?
October 16, 2018 16:30 - 37 minutes - 34.2 MBWhy should we be eating chocolate—ASIDE FROM THE OBVIOUS? With Halloween fast approaching, Kate and Rick discuss the health benefits of this ancient, dark nectar, from its historical beginnings in current day Central America to its popularity during Halloween and other American holidays. They also discuss the largest chocolate bunny ever made and how many cups the great Montezuma reportedly drank every day. Do you know who invented the chocolate chip cookie and how much the original recipe...
Food Trends for 2019: Awesome or Suspicious?
October 01, 2018 11:00 - 50 minutes - 116 MBWhat will you be eating in the coming year? Cauliflower ice cream? Canned fished salad? Moringa? What’s moringa, you ask? Kate and Rick have the answer to that question along with the experts' predictions for food trends in 2019. From the rise of vinegar drinks to the staying power of quinoa to the science of Ayurveda, Rick and Kate cover what seems interesting, and more importantly, what seems suspicious. Also, find out what’s trending for Kate in the future, and how Rick feels about how ...
Coffee Makes the World Go Round: Kate and Rick Get Brewed and Caffeinated
September 15, 2018 11:30 - 34 minutes - 31.4 MBRick and Kate get to the bottom of the age-old question: Is coffee good for you or bad for you? Do you consume one of the estimated 4 million cups of coffee per day in the US? How much coffee is too much? Come find out as Rick and Kate sip coffee. Sure, coffee can get you going in the morning and drain your wallet, but it can also provide much needed health benefits while helping to decrease the risk of many common diseases. And just when you think coffee can’t get any fancier, it does! On a...
That’s What Friends Are For: Food, Fun, and Oxytocin
September 01, 2018 11:30 - 32 minutes - 30.1 MBDo you eat more or less when you’re with friends? How do your friends make your life better? Kate and Rick talk about the health benefits of friendship, as well as potential negatives in the form of food pushers. We also make a True Confession about our disastrous eating on a recent weekend with friends. Do as we say, not as we do, people!
Forty Winks: Sleep and Its Role in Our Health
August 15, 2018 11:00 - 35 minutes - 80.3 MBHow did you sleep last night? Rick had a rough one and Kate, as usual, slept well. In this episode, Kate and Rick cover how sleep (or lack thereof) affects your weight, health and well-being. Do you delay sleep? Does your partner’s sleeping affect yours? Have you considered how sleep deprivation affects your doctor’s capabilities? Well, Kate and Rick have and it’s not pretty. Do you know what the record for the longest period without sleep is? Kate and Rick also hear that better sleep makes ...
Cannabis Cocktails: An Interview with Mixologist and Cannabis Alchemist Warren Bobrow
August 01, 2018 11:00 - 45 minutes - 42 MBWhat’s that? You've never infused alcohol with cannabis? Well, Rick and Kate’s guest has. And he wrote a book to teach you how to do it yourself: "Cannabis Cocktails, Mocktails and Tonics". Warren Bobrow is a trained chef, mixologist, and Cocktail Whisperer, and he's here to talk about his journey to becoming a Cannabis Alchemist. Did you know that in the 1800’s alcohol was a way to preserve cannabis? Warren talks with your hosts about medicinal and healing properties of cannabis, why you m...
London, Sicily, and Food. OH MY!: Rick and Kate Eat Abroad. Again!
July 15, 2018 11:00 - 43 minutes - 39.8 MBWell, Rick and Kate have done it again! They ate fabulous meals abroad and are here to share them with you! Rick and his sister cover the island of Sicily, from its fresh vegetables, to its famous market, to its delicacy of cuttlefish. Kate brings the highlights from London, but more importantly, brings the long awaited debut of her mom on the podcast. You’ve heard her wisdom, now hear her voice! Rick interviews a restaurateur from one of Palermo‘s fine dining restaurants about what makes th...
Fired Up!: Kate and Rick Talk Grilling
July 01, 2018 16:16 - 36 minutes - 33 MBAre you ready to break out the grill? It’s that time of the year and Kate and Rick talk about their favorite things to grill. They cover the history of grilling, discuss the difference between grilling and barbecue, and offer thoughts on gas vs. electric grill. Also, they offer Do’s and Don’ts while grilling. Do you know how many hotdogs are consumed on the 4th of July? How the first grill was created? What grill issues send people to the emergency room? Kate and Rick have the answers.
Worth Our Salt: A Chat About the Most Essential Seasoning
June 15, 2018 17:51 - 33 minutes - 30.8 MBThis week it’s all about salt! Everyone has it, everyone needs it, but what don’t you know about it? In this episode Kate and Rick talk about salt's history, its relationship to our body, and its effect on our food. Their "producer" Djaniss (Janice is having a midlife crisis) pops in with a quiz about salt.
What We Ate in DC: Kate and Rick On the Town
June 01, 2018 11:00 - 27 minutes - 11 MBRick and Kate have two words for you: Kwame and Croatia. Join Kate and Rick as they take you on a tour of Top Chef Season 13 competitor Kwame Onwuachi’s new restaurant and a Croatian hot-spot restaurant, both of which are two of DC’s most exciting restaurants. Kith/Kin, Kwame’s stylish restaurant along Washington D.C.’s newly developed waterfront area The Wharf, offers food that celebrates his heritage ranging from Nigeria and Jamaica to West Africa and the Caribbean. Ambar, a Croatian res...
Fad Diets: Cotton Balls, Sausage, and Smoke, Oh My!
May 15, 2018 11:00 - 34 minutes - 13.7 MBWhether they limit your calories, prevent you from pooping, suck all the protein from your body, or eventually kill you, Kate and Rick talk about all the fad diets through the ages.
Fad Diets: Cotton Balls, Sausage, and Smoke, Oh My!
May 15, 2018 11:00 - 34 minutes - 13.7 MBWhether they limit your calories, prevent you from pooping, suck all the protein from your body, or eventually kill you, Kate and Rick talk about all the fad diets through the ages.
Creatures Of Habit: An Interview with James Swanwick
May 01, 2018 11:00 - 36 minutes - 84.4 MBHave you ever done something over and over that you were not aware of? Anyone? Anyone? Bueller? Bueller? Does habit factor in to your food choices? What is a habit? James Swanwick, host of the The James Swanwick Show podcast, is here to answer Rick and Kate's questions about habits. From conscious to unconscious habits, to habits that have been around for over thirty years, they cover what you can do to start making a change today. Do you have a pattern with alcohol that you would like to ex...
Saying Grace: An Interview with Sarah L. Kaufman, Author of The Art Of Grace
April 01, 2018 10:00 - 34 minutes - 15.9 MBHave you ever slipped on a banana peel (literally or metaphorically)? Tripped over nothing while walking down the street? Maybe you have taken a walk in the woods and been struck by the awe of nature? Kate and Rick interview Pulitzer Prize winner Sarah L. Kaufman about Grace: what it is, what role it plays in our lives, and how it relates to food and our bodies. From the small concrete acts we experience on a daily basis to the more intangible things we only feel, grace is something t...
Celebrity Chef Restaurants: Kate and Rick's First Restaurant Reviews
March 01, 2018 13:00 - 45 minutes - 26 MBFrom Chicago’s famed Spiaggia (Joe Flamm), to Brooklyn’s funky Phil and Anne’s Good Time Lounge (Food Network’s Anne Burrell), Kate and Rick share their experiences - okay, let's call them reviews - of celebrity chef-owned restaurants. Also on the list are Manhattan’s Becco by the great Lidia Bastianich, and Amada by Jose Garces (well, sort-of kind-of, we didn’t get past the drink). Rick subjects Kate to another quiz, this time on celebrity-owned restaurants (get ready to play along), and ...
To Shake or not to Shake: An Interview with Mark Addison, Author of Cocktail Chameleon
February 15, 2018 13:30 - 32 minutes - 74.8 MBDo you have your 2018 Oscar party cocktail planned yet? Do you shake your cocktails or do you stir? What cocktail gadgets need to be part of your bar? Don’t know? No worries! Kate and Rick’s guest has you covered! Mark Addison, author of Cocktail Chameleon, discusses his new book in which he dresses up twelve classic cocktails in twelve unique variations for 144 signature cocktails. Mark also shares his thoughts about staying healthy in a tasty (and cocktail-y) world, as well as the fact tha...
Gourmet Cruising: On Board the Hotel Barge Luciole
February 02, 2018 01:00 - 55 minutes - 51.2 MBIn Part Two of their trip to France, Kate and Rick take you along on their journey to Burgundy, France, on board the Hotel Barge Luciole. As they cruise the Canal du Nivernais, they treat you to interviews with passengers about what they ate and how they stay healthy in a tasty world. From sitting underneath the stars recalling their dinner to interviews with the crew about how they stay healthy in a tasty French world, this is a longer episode then normal with lots of extra content. WARNIN...
Welcome 2018: We’re Baaaack!!!
January 15, 2018 11:00 - 30 minutes - 68.7 MBKate and Rick begin the 3rd season of the podcast with an update on how they did with their holiday eating goals. In their attempt to maintain a modicum of health over the holidays, did Rick actually work out and did Kate avoid the drive-by snacking? In following up about their recent cleanses, they discuss the role rules play in their attempt to stay healthy in a tasty world, and ruminate on finding rules that can be followed but are not too restrictive. They also re-visit 5 essential rule...
Food Addiction Part 1: Gonna Have to Face it…
January 01, 2018 11:00 - 32 minutes - 29.8 MBYep, food can be addictive. Join us as we discuss elements of food that make it addictive, the way the brain responds to food addiction, and the unholy trinity of sugar, salt, and fat.
Food Addiction Part 1: Gonna Have to Face it…
January 01, 2018 11:00 - 32 minutes - 29.8 MBYep, food can be addictive. Join us as we discuss elements of food that make it addictive, the way the brain responds to food addiction, and the unholy trinity of sugar, salt, and fat.