Ep 42: Belong to You Habits: Morning Routine

Today's episode is the second in a 5-part series on self-care habits. Today we are talking about our Morning Routine.

In the Belong to You Habits Program, our morning routine includes waking with the sun (once we are well rested this becomes easier), setting our mind "right", drinking water before coffee, and moving our bodies.

Each habit builds on the other creating a simple, but powerful daily self-care routine.

Habit change can be tricky territory. I see so many people relying on outdated and oppressive methods. I hope that you feel inspired to start experimenting with these habits from a place of self-love, not self-improvement - because you are already awesome.

These habits just might help you FEEL that on a more consistent basis.

As always, I welcome your feedback and questions! They help me grow, too.

RESOURCES MENTIONED IN THIS EPISODE:

The Belong to You Habits Program

1:1 Coaching with Lael

The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines and Home Remedies for Natural Healing by Kate O'Donnell

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This episode is brought to you by Lael Petersen Coaching. Lael provides dynamic coaching for people who want to know themselves on a deeper level, shift outdated habits, and live their lives with purpose. If you are tired of talking about your problems and ready to grow and change, let's talk!

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I would love to connect with you. Yes, YOU!!!

Connect with me on Instagram @youvegotlael Check out my website to learn how we can work together. laelpetersen.com Please subscribe/follow 'You've Got Lael' wherever you listen to podcasts so you don't miss a single episode.

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Song Credit: In Another Place by Isaac Elliott