Ep 40: What Creates Change
You've Got Lael
English - August 18, 2022 08:00 - 49 minutes - 45 MB - ★★★★★ - 24 ratingsSelf-Improvement Education Health & Fitness Mental Health coach coaching mentalhealth relationships selfimprove Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I've been thinking a lot about what creates change. Like, what qualities or tools do we need to actually create change in ourselves, our relationships, and our communities.
I mean, there are a 1000 different takes on this. Everyone promising they have the keys or magic to make our lives whole. It's so easy for me to get bogged down and confused.
Should I be doing this?
What about that?
One morning, after asking the Universe directly to "please show me what I'm supposed to be doing next," I received this download.
Actually, it was more like a thought that felt clear and reassuring, so I immediately wrote it down. It was...
Curiosity. Compassion. Community.
Now, while I was the Universe asking for clarity about my work - I think these three words can be useful for any challenge we're dealing with. So that's what I'm sharing with you today.
I want to explore how we can cultivate curiosity, compassion and community as a means for moving through difficult times, and how they can move us forward in ways we haven't experienced before.
Take a listen. Let me know what you stood out for you and what you would add to this conversation. I love that.
Resources mentioned in this episode:
Rebecca Greenidge of JORE Consulting
Kristen Neff of selfcompassion.org
The Journey: A growth community for women
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This episode is brought to you by Lael Petersen Coaching. Lael provides dynamic coaching for people who want to know themselves on a deeper level, shift outdated habits, and live their lives with purpose. If you are tired of talking about your problems and ready to grow and change, let's talk!
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I would love to connect with you. Yes, YOU!!!
Connect with me on Instagram @youvegotlael Check out my website to learn how we can work together. laelpetersen.com Please subscribe/follow 'You've Got Lael' wherever you listen to podcasts so you don't miss a single episode.Did anything resonate with you in this particular episode? If so, please share with a friend and leave a 5-Star Review and a comment wherever you listen to the podcast. I love to read them!
Song Credit: In Another Place by Isaac Elliott