You're Welcome with Hilary Rushford
213 episodes - English - Latest episode: 7 months ago - ★★★★★ - 1.2K ratingsAs a stylist who explores what makes women feel beautiful, entrepreneur and Instagram favorite @HilaryRushford brings her witty, winsome, and wise voice to honest conversations on how to have an extraordinary life (without being exhausted): More joy and less overwhelm in your style, business, and life. You’re welcome (wink), in advance.
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Episodes
Ep 145: What makes women feel beautiful: Inner Body Positivity
January 25, 2023 05:00 - 46 minutes - 32.6 MBCulture puts much emphasis on the outside of our bodies. We feel confident or insecure based on what others see. Hearing from a few students of my Healing Burnout course made me ponder a new layer of feeling beautiful that we’re overlooking: how our body feels on the inside, the parts that only we feel. This is inside body kindness, which then becomes more outside body kindness. I’ll explain in the episode! But I’ll tell you this: You deserve to feel beautiful. You deserve to be bea...
Ep 144: Why you’re afraid to slow down
January 18, 2023 05:00 - 1 hour - 42.8 MBThe root reason you’re running so fast may surprise you. There’s the first layer fears. Once I dealt with those… I found a second layer, deeper reasons I didn’t even realize were there. Then I saw a friend go through the same phases, then students inside my Healing Burnout course started to report the same. Here’s the secret: the real magic of life comes when you get past the second layer. It’s where everything feels good. Feels like living. Links in this episode: [Free masterclass] 13 ...
Ep 143: Cultivating inner confidence to trust yourself most
January 11, 2023 05:00 - 44 minutes - 31.3 MBI have a vision for our new year, friend. One that is softer, more beautiful, yet has more easy strength than we’ve known. In today’s episode I break down how I arrived at a new season of inner confidence, and how that’s different from outer confidence. We’ll talk about how to think about losses without minimizing them, what it means to feel like a situation broke you or didn’t break you, and importantly how to look a little longer-term when choosing what to prioritize and celebrate in ou...
Ep 142: 5 Q’s to Craft your Personal Affirmation for 2023
December 28, 2022 05:00 - 25 minutes - 17.6 MBA gentle, delightful exercise to summarize your vision for the year ahead. In a riff off our Slow Sessions inside the Healing Burnout Course and Elegant Excellence Community, music will support you with space to think, write, and hear from yourself after the questions throughout. Whether you feel behind on your annual planning, or are already swimming in your “word of the year” or resolutions, use this session to bring extra clarity and confidence about what matters most to you this year...
Ep 141: My 3 G’s for happier holidays if burned out, grieving, or longing
December 21, 2022 05:00 - 35 minutes - 24.9 MBHow to feel more joy, and hopefully a little less sadness this season, no matter what’s swirling around you. Family drama, work stress, life losses – the holidays can be a bit bumpy emotionally with triggers big and small we’re bracing for or didn’t see coming. During a bit of a tough time over Thanksgiving this phrase of 3 G’s came to me to explain what I was going through, how I was handling it, and why it was helping. Sharing today in hopes it blesses you as well! *** NEW: Enter th...
Ep 140: How to care less what people think. A game.
December 14, 2022 05:00 - 46 minutes - 32.1 MBAnyone else struggle with this? Using charming life lessons from The Holiday, I’m sharing a mental game that brings me more peace, less comparison or fear of judgment. We know we shouldn’t care what others think of us, but that’s easier said than done. Using charming life lessons from The Holiday, I’m sharing a mental game that brings me more peace, less comparison or fear of judgment. Press play for a seasonally appropriate mindset shift! Links mentioned in this episode: Ep 39: Roy...
Ep 139: 6 types of travel for the energy + rest you’re craving
December 07, 2022 05:00 - 53 minutes - 37.5 MBRest and leisure is one way we avoid burnout, but what about when it leaves us drained or regretful? Doesn’t feel the way we were hoping it would feel? Ever gone on a trip expecting to be rested and come home drained? Whether a vacation or family holiday, solo or group, simple long weekend or big financial investment. Listen in for coaching on how to make the most of your time, money, and energy for delightful memories that leave you feeling the way you hope to feel when you plan them! ...
Ep 138: Decision making: do you go with your gut or the data? (part 3)
November 30, 2022 18:45 - 28 minutes - 20.2 MBWhat should you rely on more when it comes to big choices? How often do we actually make a wrong decision? Which advice that we’re given is sound, and which might we question? Gain wisdom through the final in this 3-part series on making better decisions with more confidence and clarity. As I say at the end, “I’m working on and growing in having more peace with complicated choices, feeling less anxious about them, living with them more, accepting them, finding the silver linings and the ho...
Ep 137: Decision making: when you just cannot decide (part 2)
November 23, 2022 05:00 - 32 minutes - 23.1 MBAn equation to help in the moments of endlessly waffling back and forth: Should I? Or no?? The more you overthink, the harder it feels to make a choice. Here’s why and a mindset that helps us make peace amidst challenging and important decisions. Links in this episode: Get on the waitlist for the 2023 Elegant Excellence Journal! Episode #112: Motherhood: Yes, no maybe? Episode #98: The 2-Part Fashion Cocktail Would love to hear your thoughts after on Instagram @HilaryRushford. PS -...
Ep 136: Decision making: when you choose wrong + fate vs planning (part 1)
November 16, 2022 05:00 - 41 minutes - 29.3 MBWe spend so much time trying to make wise choices. How do we still get it wrong sometimes?! In this first episode of a three part series, we’ll use the kismet story of meeting our new kitten Freddie Cappuccino to ponder how much we know about what will really make us happy. Plus where is the balance between planning, and leaving room for fate. Links in this episode: Get on the waitlist for the 2023 Elegant Excellence Journal! Episode 112: Motherhood: Yes, No, Maybe? Would love to hear...
Ep 135: How to be less disappointed in yourself, in others, + they in you
November 09, 2022 05:00 - 43 minutes - 30.1 MBWhat’s the #1 cause of these horrible feelings that create so much exhaustion in your life, whether self-loathing, shame, or anger and judgment – at yourself and others? I believe I’ve identified the one core scenario that exacerbates all of these or creates more grace and connection. Listen in to feel more peace, love, and ease for you and everyone in your life. Links in this episode: NEW Healing Burnout course, join the waitlist! NEW Elegant Excellence Community, ditto! The novel ...
Ep 134: On grief, burnout, how we survive the hard more easily
November 02, 2022 04:00 - 58 minutes - 40.4 MBI’ve missed you! When the ground fell out beneath me this summer, here's what helped me swim back to the surface, plus kept me healthy during a challenging year before that. If you want things to feel a little easier, you are welcome here. If you’re tired or grieving, you are welcome here. If you’re looking for hope or healing, you are welcome here. Links in this episode: My 1st IG post about grief this summer The "disappointment" post that resonated deeply Our new kitten's debut ...
Ep 133: Why it’s so hard to do less, the pace of IG, book update + announcement
October 06, 2021 04:00 - 43 minutes - 30 MBBehind the scenes as I walk the walk in making hard choices of less but better in this season. Join the wait list for the Elegant Excellence Goals Journal + Workshops! Would love to hear your thoughts after on Instagram @HilaryRushford. Submit Q’s or future topics at HilaryRushford.com/podvip.
Ep 132: When you’re rejected. 10 years later.
September 29, 2021 04:00 - 10 minutes - 7.91 MBThey told me I wasn’t sexy enough. Well not verbally, but I knew that was why I didn’t get the job. When I was set to return to the same place years later, an unexpected bump took a hit to my confidence. At the last minute, I had a revelation about what the real change in me since that day was. Whether this brings to mind going to a high school reunion, running into an ex, or the person who didn’t hire you: What’s your real glow up? Hint: It might be quitting the game they wanted...
Ep 131: How to keep things spicy with your husband
September 22, 2021 04:00 - 12 minutes - 9.27 MBThis is going to sound weird but this advice also applies to your relationship with your business, body, friendships, self. When this Q was submitted as a requested podcast topic, I realized two keys that genuinely do bless my marriage. And wouldn’t have been the case if I had gotten married younger. In other words, if you’re just starting out on a new chapter you wish had happened earlier, this will leave you encouraged. And if you’ve been married for many years, you’ll find we may ha...
Ep 130: How to protect your energy (not just your time)
September 15, 2021 04:00 - 33 minutes - 23.5 MBHave too much to do? This may be why. Often when we’re deciding if we have the bandwidth to say yes to something, or feel stuck as to how we yet again are so behind, we’re considering our time but not our energy. Today we chat about what that means, how you can tell, and how to choose more wisely. Get on the waitlist for the Elegant Excellence Journal Would love to hear your thoughts after on Instagram @HilaryRushford. Submit Q’s or future topics at HilaryRushford.com/podvip.
Ep 129: If you feel behind at this stage in your life
September 08, 2021 04:00 - 29 minutes - 20.8 MBIf you feel behind, I’m with you. Honestly. Being “behind” is SO arbitrary. I’m “ahead” of 98% of my colleagues yet still struggle with it. We often talk about the highlight reel, how it often looks on social media like everyone has “arrived.” What they don’t share are their fears and struggles they went through to get there. Enrollment for my business program, Creative Business Accelerator, is now closed. Join the waitlist and get notified as soon as we open the doors again at HilaryRus...
Ep 128: My 5 P’s to Avoid Burnout + Actively Make Your Life Easier
September 01, 2021 04:00 - 37 minutes - 26.6 MBWhen there’s just too much on your plate, what do you do? When we get overwhelmed it can feel like there’s no option but to suffer. Actually, we have 5 options and I can get from helpless to hopeful in just a few minutes. The 5 P’s Priority: This won’t happen now, I’ll let it go to make space for what matters most. Patience: This will get done by a later date once I know I have space. Perfection: This won’t be perfect, but perfectly good enough and done. People: This can be delegat...
Ep 127: Working Well vs Working Hard (+ personal update on book writing)
August 25, 2021 04:00 - 41 minutes - 28.7 MBGetting specific on how to avoid burnout. In the midst of juggling big projects the past three months, I’m shocked and thrilled to find myself more rested and sane than ever before. How did I make this shift? I’ll share as vulnerably as I can starting with this episode. Links mentioned in this episode: Ep 60: The Wand: Change your day in 5 min (+ your inner teen girl) Elegant Excellence Journal Join me for my upcoming workshop, “Stop Overthinking It: The Easiest Way to Launch Your New ...
Ep 126: My honest reflections on being single (& other dreams you’re waiting on)
August 18, 2021 04:00 - 51 minutes - 35.6 MBDo you have a dream and don’t know if it will come true? Finding your person, getting pregnant, or reaching a career goal? For me for many years it was marriage, and I’m deeply passionate about words and wisdom that did and didn’t help me when I was single. Listen in for yourself or someone you love, to be more curious and compassionate about the very important desires of everyone we know and love. Links in this episode Ep 26: "Everyone Disappeared." On Friendship in Heartbreak + Grie...
Ep 125: The 2 pathways to personal growth
August 11, 2021 04:00 - 17 minutes - 12.6 MBWhich path most describes you, as well as the people in your life or that you’re considering in your life? Whether romance, friendship, or simply ourselves I’ve been observing this new aha in others around me and also asking what I can learn from it myself. Jeremy's IG profile @TheDronalist Would love to hear your thoughts after on Instagram @HilaryRushford or HilaryRushford.com/podvip.
Ep 124: Honest body talk, what’s the cost of losing 5 pounds?
August 04, 2021 04:00 - 26 minutes - 18.8 MBI don’t know any woman who won’t be better for listening into this conversation. I’m so passionate about this topic. It’s one of the reasons I’ve spent years working to write the book I’m working on now. Our culture has so many harmful messages about our bodies and our beauty. We are promised oodles of quick fix solutions. This one is free, easy, small, but deeply powerful for me. My greatest desire is that more of us would feel more at peace and at home in ourselves. Press play,...
Ep 123: Simple summer budget-friendly travel + family memories
July 28, 2021 04:00 - 17 minutes - 12.2 MBEver see someone at a fab resort you cannot afford? I love a good travel daydream, and heck a good resort! But often I find myself wistful for one day, instead of empowering and inspired for what I can make happen with my budget and family as they are today. Visual inspo from my family vacay here Ep 18: Three Personalities For Your Dream Itinerary Would love to hear your thoughts after on Instagram @HilaryRushford or HilaryRushford.com/podvip.
Ep 122: Is this laziness your character or your circumstance?
July 21, 2021 07:00 - 20 minutes - 14.3 MBIn a culture permeated with so much productivity guilt, hustle narrative, so many options, ideas, and opportunities… My constant undercurrent is to feel guilty that I’m perhaps not working hard enough. I loathe that this is true! Because I know it’s zero percent helpful, and only harmful. And on paper I know the facts: I’ve built a successful business and been running it for 11 years. I’m the only boss I’m accountable to, so clearly if I was really lazy I wouldn’t have made it this far...
Ep 121: Stop parsing her story + how to overcome envy
July 14, 2021 04:00 - 14 minutes - 10.6 MBI was jealous of her, before I saw how our stories played out. I imagine you’ve had the same happen? But maybe forget when the next instance of jealousy arises subtly or swiftly? Whether marriage, babies, career, or finances, this short yet powerful reminder is a recipe for more gratitude and compassion for ourselves and one another... Come join the conversation. Submit a Q or topic HilaryRushford.com/podvip and hang out with me on Instagram @HilaryRushford in Stories while I write my fi...
Ep 120: Let both be true. Guilt, gratitude + giving forward.
July 07, 2021 04:00 - 11 minutes - 8.48 MB“We are certain that we were meant for more and that we don’t even deserve what we have.” -- Glennon Doyle How do we live in the guilt of abundance, and the longing for more? These 3 things help me (the 3rd one in particular!) Go forth and shine guilt free after this, friend. Then come join the conversation. Submit a Q or topic HilaryRushford.com/podvip and hang out with me on Instagram @HilaryRushford in Stories while I write my first book!
Ep 119: Reasonable Expectations, Achieving Goals + Local Elections (our 1st Petite Pod!)
June 30, 2021 04:00 - 11 minutes - 8.51 MBAnyone else frustrated they aren’t making more things happen? As quickly, smoothly, brilliantly as they envision? Press play for some wisdom, grace, permission and encouragement on why and what to do next. Then come join the conversation. Submit a Q or topic HilaryRushford.com/podvip and hang out with me on Instagram @HilaryRushford in Stories while I write my first book!
Ep 118: How A Book Gets Published (A’s to your Q’s!)
June 23, 2021 04:00 - 52 minutes - 36.5 MBHow do authors get a book deal? What does that even mean? What are the business elements behind the scenes of any creative endeavor? This is the stuff I geek out over! When you better understand the business mindset behind any creative endeavor, it demystifies other industries and pursuits. Plus, gives you great respect for those people you watch pursue and achieve it! How do you find an agent? What does it mean when a book goes to auction? How long is it from deal to publication? Pl...
Ep 117: When Your Dream Is Delayed (PS I got a book deal!)
June 16, 2021 04:00 - 1 hour - 54.4 MB12 Q’s to get unstuck, unashamed and out from under your stories and expectations. Whether getting the Broadway show, spouse, or learning to sail; whether personal or professional, lifetime legacy or would be lovely--do you or have you had a dream delayed? Join me as I share very specific examples and takeaways of my five year journey to wanting to write a book to finally signing a book deal with a top publisher to ACTUALLY write the book! Past episode mentioned for extra support: Ep...
Ep 116: The 1-Question Pause Exercise for Making Decisions
June 09, 2021 04:00 - 39 minutes - 27.7 MBIn our home we’ve been making a lot of big decisions lately. I realized a common theme, whether I was asking or being asked, was in essence this one question. Use it today and pass it on in your conversations this week! Episodes mentioned: Ep 51: Healing Our Depression + Anxiety, with Beauty + Joy Ep 55: What We Want Out of Work + How to Create It Ep 56: Loneliness, Friendship + 3 Steps for Connection Have a Q for a future episode? Leave a voice memo at HilaryRushford.com/podvip....
Ep 115: Rethinking Comfortable Clothes
June 02, 2021 04:00 - 35 minutes - 25.1 MBBoth practical tips and philosophical questions -- like why are restricting our bodies in tight clothes to begin with?? Today let’s feel not just more beautiful, but more at peace both physically and spiritually. Listen to Ep 99 on The 2-Part Fashion Cocktail to hear more! Have a Q for a future episode? Leave a voice memo at HilaryRushford.com/podvip. Come share your thoughts on this episode below my latest IG post, whatever it is (as I read all those comments) @HilaryRushford.
Ep 114: How to Be More Inclusive: biz audience, friendships, life
May 26, 2021 04:00 - 1 hour - 48.9 MBHow can you welcome more people into your life, without excluding, yet also without compromising or editing your beliefs and experiences? Today’s listener Q is a great one whether an entrepreneur speaking to your audience on Instagram, or simply wanting to connect with more people in your personal life. Episodes mentioned: Ep 5: My Own Path to Making Closer Friendships Ep 17: Am I Doing Self-Love Wrong? Ep 106: Enough: Why we never feel it in our time, productivity + success (part 1 ...
Ep 113: Motherhood, the things I was afraid to say in the last one
May 19, 2021 04:00 - 1 hour - 52.8 MBA more personal part 2, as I felt compelled to be more vulnerable around a topic that, along with many of my colleagues, feels so rife with criticism and judgement. Mentioned in this episode: Be There in Five episode on Childless Millennial (2 parts) Grace Atwood blog post HSP test Parenting as an HSP Charging rack Would absolutely love to hear your thoughts on this topic, and be so honored if you would share on your IG Stories or elsewhere. Come chat @HilaryRushford or leave a v...
Ep 112: Motherhood: Yes, no, maybe
May 12, 2021 04:00 - 1 hour - 58.4 MBA personal chat for any stage or feelings on being or having a mother. A few days after Mother's Day and with some articles that came across my IG feed as of late, I’ve been pondering: How we respond, trigger, idolize, yearn for and celebrate this complex topic that applies to every single one of us. First, the Elegant Excellence Goals Journal Summer Collection is here! With a very limited restock, get yours today! _______ Podcasts, blogs and articles referenced: Beautiful all-encom...
Ep 111: Buying More Clothes, Still Feeling Unsatisfied
May 05, 2021 04:00 - 43 minutes - 30.3 MB“I’ve tried capsule collections, buying better quality, buying cheaper items… I spend so much time shopping, returning, and yet never feel like I have enough or the right things in my closet. Help!” Today’s DM from a reader has so much more depth than you’d imagine in our question to find more joy, less overwhelm, in our beauty. Links in today’s episode: Tune in for my free style workshop Ep 60: The Wand My Ribbon & Record Method on IGTV Elegant Excellence Goals Journal Summer Col...
Ep 110: 10 Nonfiction Books I’ve Loved, finding our life themes in our reading lists
April 28, 2021 04:00 - 47 minutes - 32.8 MBWhat’s your big question in life? The one you keep seeking to answer, coming at from different angles. The one that shows you what you’re really longing for, or envision as the key to happiness. Your favorite books just might be a clue. Here are mine, or at least those mentioned in today’s episode: Essentialism Ruthless Elimination of Hurry How To Do Nothing Burnout Lost Connections Untamed Super Attractor How to Be Parisian Why Not Me Stories I Only Tell My Friends Th...
Ep 109: Elegant Excellence Leadership (negative comments, cancel culture + gossip)
April 21, 2021 04:00 - 1 hour - 54.5 MBA self-help author recently made some problematic posts, and my thoughts on the controversy was the most requested topic this week. In full disclosure: in this episode I neither mention her name, nor analyze her posts. This conversation isn’t about her as I’m far less interested in the missteps of individuals than the bigger picture of how we want to act and react ourselves in and around these situations. What does it look like to lead and love, with elegance and excellence? There ar...
Ep 108: Enough: Why it’s extra hard as an entrepreneur, creative or dreamer (part 3 of 3)
April 14, 2021 04:00 - 55 minutes - 38.5 MBIs being so hard on yourself exhausting? Why do we feel crazy all the time!? Good news. There’s some practical explanations for why some of us struggle extra with this question of when we have accomplished enough. Whatever your occupation, this will give you insight and empathy, whether for yourself or others. Plus freedom, whether that’s gratitude or more grace for your own story. Have a Q for a future episode? Leave a voice memo at HilaryRushford.com/podvip. Come share your thought...
Ep 107: Enough: 10 Q’s to know if you’re doing enough (part 2 of 3)
April 07, 2021 04:00 - 49 minutes - 34.4 MBI’m opening up my personal journal to read you my own questions on enoughness in my business and my body/beauty. Listen in to hear the breakthrough that comes when we truly explore where our fears are coming from, the lies we’re believing, and the truth that would actually bring us more peace and joy. Then use these 10 Q’s for your own questions: What would be enough? Am I sure that would be enough? If I got to enough how would I feel? What’s an earlier milestone I celebrated that...
Ep 106: Enough: Why we never feel it in our time, productivity + success (part 1 of 3)
March 31, 2021 04:00 - 39 minutes - 27.4 MBAm I doing enough? What will be enough? At what point can I rest without feeling guilty I should be doing more? I keep noticing this word in your questions, or the subtext beneath them. I feel it too. I ask it too. I chase it too. When we haven’t found the answer, it’s because the question is complex. Which means exploring multiple angles, peeling back layers, going deeper. Today launches a 3-week series on enoughness. Share this episode with a friend so you can talk about it...
Ep 105: How to Help A Friend Who Doesn’t Seem To Want Help (in 4 dance moves)
March 24, 2021 04:00 - 38 minutes - 27.3 MBYou know exactly what they need, but they aren't listening or at least aren't taking action. Whether a friend, child or parent. Whether their issue is overcommitting, they're in a bad relationship, they keep complaining about the same issue. A new 3-word mantra (piggybacking off last week's episode) to help us help others, in a way that stays healthy for us. Mentioned in today's show is Ep 3: Your #1 Issue (Ok Prob Not You, The Person Annoying You Most) Come join the conversation dai...
Ep 104: The 3 Options You Have In Unhealthy Relationships
March 17, 2021 04:00 - 24 minutes - 17.2 MBWhether political disagreements, toxic relationships, boundaries issues and beyond. Years ago my first therapist gave me three simple words that have served me in so many hard situations. Three choices in any relationship. Listen in today to become: More peaceful in your relationships A better example to those around you of healthy relationships More empowered over your choices and how you’re affected by others Mentioned in today’s episode: Ep 29: 22 Steps to Feel Better in 1 Da...
Ep 103: Stop punishing yourself: food, rest + being self-generous
March 10, 2021 05:00 - 40 minutes - 28.3 MBHow often do we feel undeserving of good food or good rest? What would it feel like to be generous with ourselves instead? Today I share how I’m getting healthier in these thoughts, including the magic voice I use to catch how crazy these thoughts really are! Mentioned in this episode: Episode 1 (my experience with suicidal ideation) Ruthie Lindsey’s Instagram Come join the conversation daily on my Instagram Stories @HilaryRushford!
Ep 102: The 3 Types of Time Anxiety
March 03, 2021 05:00 - 35 minutes - 24.5 MBI shared on Instagram to a flood of comments, shares, private messages and realized this topic had struck a chord. It’s a little bit of growing our sensitivity around miscarriage, infertility and the complexity of becoming parents. And a lot about checking in with our sense of time and time scarcity. After today’s episode ask yourself: Which of the 3 are you? What are both the positives and negatives of it? How may it be affecting those around you (both positively and negatively)?...
Ep 101: What I wish I’d known starting a podcast
February 24, 2021 05:00 - 54 minutes - 37.6 MBYour behind the scenes Q’s! From ideas and creative, to tools and advice Whether you’re a fellow entrepreneur considering your own podcast, or embarking on any creative endeavor, or just love a look behind the curtain, this convo is for you! My podcast tools: Home office microphone Home office arm Home office sound panels Travel microphone Plugin dongle to connect it to a mac laptop Novel: The Rosie Effect Entrepreneur? Get on the wait list for my Elegant Excellence Mastermin...
Ep 100: Top 6 Lessons in 100 Episodes!
February 17, 2021 05:00 - 52 minutes - 36.3 MBYour favorite topics and episodes in one wisdom-packed conversation. What are my 3 best teachings on style? Relationships? Essentialism? My 2 most popular episodes and what they have in common you should take action on today? Be reminded of 18 of my most powerful teachings. Links in this episode: Bonus Episode: I Owe You an Apology Episode 49: An Open Letter on Opinion Culture Chest patches What would you love to hear in the next 100? Chime in on Instagram @HilaryRushford or Hila...
Ep 99: The 2-Part Life Cocktail, find your joy in home, work + relationships
February 10, 2021 05:00 - 39 minutes - 27.4 MBHow to identify what you want, why, and shift your life to create it. That’s the heart of this teaching, springboarding off my current decision making about where we might live, and amplified by your replies to a Q that blew me away. How to find more gratitude in your life and, bonus, more grace (less judgement) for others. Chime in on this mini IG survey on our first 100 episodes to help shape the next 100. Or leave questions or ideas for future episodes at HilaryRushford.com/podvip.
Ep 98: The 2-Part Fashion Cocktail, my signature style principle
February 03, 2021 05:00 - 31 minutes - 22.1 MBMy favorite signature style principle. Feel more beautiful, without buying more. Understand what and why you love what you love. Education and empowerment, in one powerful teaching you will use for years and want to share with every woman in your life! Come join the conversation on Instagram @HilaryRushford or submit a topic or Q for the show at HilaryRushford.com/podvip.
Ep 97: Personal Update: We’re Moving? + How to Make Big Decisions
January 27, 2021 05:00 - 23 minutes - 16.5 MBI shared on Instagram a few days ago that we’ve moved somewhere temporarily, to explore if we want to move here full-time! The Q’s you asked back, made me realize there’s a great encouragement on how we make big decisions. Listen in to inspire your own now or next chapters. For more details see our Announcement Post here. Plus a Q&A in my pinned stories here. More adventures, inspiration and as always life coaching on the side (wink) to come...
Ep 96: The Noting Technique for Changing Habits
January 20, 2021 05:00 - 27 minutes - 19.3 MBWe would all love to meditate more, to have nailed all the steps in the books on how to develop habits, but for the gal who has nailed neither (ahem, hand raised) an insight into the most powerful thing that has been simply a tiny shift you can start today. Come join me on Instagram @HilaryRushford for more teaching in my Instagram Stories, and submit any ideas for future episodes at HilaryRushford/podvip!