You're Welcome with Hilary Rushford artwork

Ep 103: Stop punishing yourself: food, rest + being self-generous

You're Welcome with Hilary Rushford

English - March 10, 2021 05:00 - 40 minutes - 28.3 MB - ★★★★★ - 1.2K ratings
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Previous Episode: Ep 102: The 3 Types of Time Anxiety
Next Episode: Ep 104: The 3 Options You Have In Unhealthy Relationships

How often do we feel undeserving of good food or good rest?

What would it feel like to be generous with ourselves instead?

Today I share how I’m getting healthier in these thoughts, including the magic voice I use to catch how crazy these thoughts really are!

Mentioned in this episode:

Episode 1 (my experience with suicidal ideation) Ruthie Lindsey’s Instagram

Come join the conversation daily on my Instagram Stories @HilaryRushford!