YNA Mental Health
57 episodes - English - Latest episode: 3 months ago - ★★★★★ - 10 ratings(YNA) Our mission for you're not alone is to help people who struggle with issues that we don't see, whether you deal with a mental health illness or know of an acquaintance who deals with different problems. Some are more challenging to talk about than others; however, bottling up these emotions doesn't lead to a happy life. This podcast aims to help anyone who feels alone and shed light on difficult topics that we don't speak about every day. You're Not Alone.
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Episodes
The Light at the End of the Tunnel
February 04, 2024 23:00 - 9 minutes - 6.42 MBJoin us in The Light at the End of the Tunnel as our followers answer, "If you could go back and speak to yourself when you first realized you were struggling with your mental health, what advice or message of hope would you share?" These resilient stories and advice can help you navigate your mental health challenges. From embracing self-compassion to seeking support, find hope in practical tips and transformative insights. Remember, even in the darkest moments, there's always a light at th...
Joe's Guide to Inner Peace and Mindfulness
October 29, 2023 22:00 - 41 minutes - 28.8 MBStep into the world of meditation with Joe Vajarsky as he shares his profound insights and knowledge on nurturing mental resilience. In this episode, you'll explore the transformative power of meditation and how it can fortify your mental health. Joe imparts valuable advice on developing self-awareness, fostering self-acceptance, and boosting self-esteem through the practice of meditation. Whether you're new to meditation or looking to deepen your practice, Joe's wisdom offers a roadmap to p...
Guided Meditation for Ultimate Relaxation
October 29, 2023 22:00 - 13 minutes - 9.19 MBJoin your guide, Joe, as he gently leads you through a 10 to 15-minute guided meditation designed to transport you to a state of profound serenity. In this calming episode, you'll find yourself lying on your back, embracing the simplicity of this moment. Joe's warm and reassuring voice will guide you to connect with the ground beneath you, encouraging you to become one with the present. Allow your body to unwind as you listen to your breath, eyes softly closed, and a subtle glow peeking thro...
Dr. Rogers and the Journey to Hope Beyond the Battlefield
September 01, 2023 22:00 - 58 minutes - 40.2 MBYNA talks Episode 42 In this captivating episode of YNA talks, we dive deep into a powerful conversation with Dr. Ryan Rogers, the President of the PTSD Foundation of America. Get ready for an engaging and uncomfortable conversation as we delve into Dr. Roger's inspiring journey of healing and transformation. Dr. Rogers shares his personal experiences from his military service to his battle with PTSD and his mission to provide support to veterans struggling with similar challenges. Together...
Gender Identity (ft. Sky Nowotnik)
June 18, 2023 22:00 - 38 minutes - 26.8 MBJoin us on an enlightening journey as we unravel the complexities of gender identity with Sky Nowotnik. We emphasize the importance of creating safe environments for individuals trying to understand their gender identity. From the rising visibility of trans politicians to the awe-inspiring journeys of self-discovery, we unveil the power of acceptance. Tune in for our last episode of Season 4 of YNA Mental Health and please remember you're not alone. ynamentalhealth.org
Toxic Relationships
June 11, 2023 22:00 - 53 minutes - 36.7 MBPrepare to unlock the secrets behind toxic relationships. Toxicity in relationships create a negative and unhealthy environment where it becomes difficult to break free. YNA Mental Health explores the complexities of toxic relationships, highlighting red flags, and the importance of self-reflection. In this episode, join the journey of healing where you learn to reclaim your mental well being. Tune in now and please remember you're not alone. ynamentalhealth.org
Borderline Personality Disorder (ft. Loan Korolczuk, LPC)
June 04, 2023 22:00 - 32 minutes - 22.4 MBDive deep into the fascinating world of (BPD) with Loan Korolczuk, a licensed professional counselor. She guides us through its complexities and helps us understand the symptoms, impacts, and myths surrounding Borderline Personality Disorder. The YNA team covers effective treatments and strategies for managing this condition. Join us for an engaging and enlightening podcast episode that offers valuable insights and hope for individuals and their loved ones affected by BPD. ynamentalhealth.org
Social Anxiety
May 28, 2023 22:00 - 47 minutes - 32.6 MBSocial anxiety is a psychological condition characterized by an intense and persistent fear of social situations. Individuals with social anxiety often experience overwhelming self-consciousness, fear of negative evaluation, and a strong desire to avoid social interactions. In this episode, we talk about the symptoms, triggers, and strategies for managing your social anxiety. Please remember you're not alone. ynamentalhealth.org
Grief pt. 3 (ft. Max Tucker)
May 21, 2023 22:00 - 54 minutes - 37.8 MBWelcome back to another episode of YNA Mental Health! Join us as Max Tucker discusses his journey through grief and how football helped him through the process. He reflects on the initial shock and anger he felt upon learning about his father's passing and the support he received from his coach and family. Max emphasizes the importance of empathy and cherishing loved ones and the need for genuine support from people who care. ynamentalhealth.org
Gaslighting
May 14, 2023 22:00 - 35 minutes - 24.3 MBJoin us on our new podcast episode to learn more about this emotional manipulation technique. Gaslighting has severe effects, including anxiety and loss of self-confidence. The YNA team dives deep into its long-term effects, and how to break free. We'll discuss confronting gaslighters, seeking professional help, and rebuilding trust and self-esteem. Tune in to our episode. ynamentalhealth.org
OCD (ft. Dr. Nelson)
May 07, 2023 22:00 - 27 minutes - 19.1 MBLooking to expand your knowledge on OCD? Our latest episode featuring Dr. Nelson, a mental health expert with over 20 years of experience, is the perfect opportunity to do so! Gain expert insights and hear real-life stories about this complex disorder that affects so many people. Don't miss out on this must-listen episode that's bound to leave you feeling informed and empowered. ynamentalhealth.org
Love Bombing
April 30, 2023 22:00 - 43 minutes - 29.6 MBWelcome to the YNA Mental Health Podcast, where we explore important topics that affect our mental health and well-being. In this episode, we're diving into the world of love bombing, a manipulative behavior that can be difficult to spot in a new relationship. Our hosts, Cheyenne, Will, Brandan, and Sina, shed light on the term's origins, which can be traced back to cult recruitment techniques. Love bombing can fall into three categories: malicious, unintentional, or unaware. They stress the...
Medication pt.2 (ft. Dr. Yaqub)
April 23, 2023 22:00 - 36 minutes - 25.3 MBIn this exciting and informative episode of our podcast, we speak with Dr. Yaqub, a child and adolescent psychiatrist who is an expert in psychodynamic psychotherapy. Dr. Yaqub shares his insights on the symbolic meaning of medication and how it can be used to treat a range of mental health issues. We delve into the world of medication management for mood disorders in adolescents, and Dr. Yaqub explains how selective serotonin reuptake inhibitors (SSRIs) can increase serotonin levels in the ...
The History of Mental Health
April 16, 2023 22:00 - 1 hour - 48.3 MBIn this new episode, the YNA team delves into the history of mental health. In this intriguing conversation, the speakers categorize each era of mental health, starting from the New Stone Age where small holes were chipped into skulls to relieve pressure, to the Dark Ages where exorcisms and abandonment were common. They explore the asylum era, where poorly funded hospitals were established to abandon patients, resulting in inhumane conditions and a rise in mental health stigma. The YNA team...
Talks w/Ale Flores
August 28, 2022 23:00 - 18 minutes - 12.6 MBWelcome back to another episode of YNA! Todays episode features Ale Flores, a beauty and fashion content creator. YNA LINKS: Youtube Instagram Facebook TikTok GUEST LINKS: Instagram
Talks w/Ale Flores (Beauty Creator)
August 28, 2022 23:00 - 19 minutes - 13.2 MBWelcome back to another episode of YNA! Todays episode features Ale Flores, a beauty and fashion content creator. YNA LINKS: Youtube Instagram Facebook TikTok GUEST LINKS: Instagram ynamentalhealth.org
Talks w/D'Andre Adonis (Singer/Rapper)
June 19, 2022 23:00 - 16 minutes - 11.7 MBWelcome back to another YNA Talks episode! Todays special guest is an up and coming artist, D'Andre Adonis. Join us as we have a conversation about studio life and so much more! YNA LINKS: Youtube Instagram Facebook TikTok GUEST LINKS: Instagram Twitter Spotify Soundcloud TikTok ynamentalhealth.org
Talks w/D'Andre Adonis
June 19, 2022 23:00 - 16 minutes - 11.1 MBWelcome back to another YNA Talks episode! Todays special guest is an up and coming artist, D'Andre Adonis. Join us as we have a conversation about studio life and so much more! YNA LINKS: Youtube Instagram Facebook TikTok GUEST LINKS: Instagram Twitter Spotify Soundcloud TikTok
Talks w/Ashton Bracy
April 24, 2022 23:00 - 12 minutes - 8.51 MBWeightlifting has played an important role in Ashton's journey. Starting the process from injury to spiritual enlightenment has given Ashton a feeling of peace, clarity, and opportunity. The YNA team gains a new perspective on spiritual mental health. Check out our newest episode of YNA talks on YouTube, Spotify, and Apple Podcasts. YNA LINKS: Youtube Instagram Facebook TikTok GUEST LINKS: Instagram
Talks w/Ashton Bracy (Bodybuilder)
April 24, 2022 23:00 - 13 minutes - 9.11 MBWeightlifting has played an important role in Ashton's journey. Starting the process from injury to spiritual enlightenment has given Ashton a feeling of peace, clarity, and opportunity. The YNA team gains a new perspective on spiritual mental health. Check out our newest episode of YNA talks on YouTube, Spotify, and Apple Podcasts. YNA LINKS: Youtube Instagram Facebook TikTok GUEST LINKS: Instagram ynamentalhealth.org
Talks w/Brett Covalt
April 17, 2022 23:00 - 6 minutes - 4.53 MBModel, bodybuilder, influencer Brett Covalt explains his side of Mental Health. Brett gives advice on how to deal with negativity, body dysmorphia, and anxiety. Mental health affects us all. Check out our newest episode episode YNA talks on YouTube, Spotify, and Apple Podcasts. YNA LINKS: Youtube Instagram Facebook TikTok GUEST LINKS: Instagram
Talks w/Brett Covalt (Bodybuilder)
April 17, 2022 23:00 - 7 minutes - 5.13 MBModel, bodybuilder, influencer Brett Covalt explains his side of Mental Health. Brett gives advice on how to deal with negativity, body dysmorphia, and anxiety. Mental health affects us all. Check out our newest episode episode YNA talks on YouTube, Spotify, and Apple Podcasts. YNA LINKS: Youtube Instagram Facebook TikTok GUEST LINKS: Instagram ynamentalhealth.org
Talks w/Marcus Rios
April 10, 2022 23:00 - 15 minutes - 11 MBIs mental health really a problem in the sport of bodybuilding? How does mental health affect physical health? Is social media hurting your mental health? In this episode of YNA talks, we talk about mental health in bodybuilding with Marcus Rios. Marcus is not only a coach, but also a qualified competitor in men's physique and classic physique looking to go to nationals in the next few years. Mental health awareness in the sport of bodybuilding is often overlooked. Although it's is mainly ...
Talks w/Marcus Rios (Bodybuilder)
April 10, 2022 23:00 - 16 minutes - 11.5 MBIs mental health really a problem in the sport of bodybuilding? How does mental health affect physical health? Is social media hurting your mental health? In this episode of YNA talks, we talk about mental health in bodybuilding with Marcus Rios. Marcus is not only a coach, but also a qualified competitor in men's physique and classic physique looking to go to nationals in the next few years. Mental health awareness in the sport of bodybuilding is often overlooked. Although it's is mainly ...
Talks w/Victor Zuniga (Bodybuilder)
April 03, 2022 23:00 - 7 minutes - 5.5 MBWelcome back to YNA Mental health! This is the first episode of "YNA Talks" with our special guest, Victor Zuniga. The YNA team dives deep into the mental health of a bodybuilder. Victor Zuniga talks about his mental health journey with bodybuilding. He explains what mental health means to him while giving us examples about his family abuse, body dysmorphia, and advice that pushed him to keep going. In Victor's words, "Mental toughness plays an important role in bodybuilding." Check out our...
Talks w/ Victor Zuniga
April 03, 2022 23:00 - 7 minutes - 4.9 MBWelcome back to YNA Mental health! This is the first episode of "YNA Talks" with our special guest, Victor Zuniga. The YNA team dives deep into the mental health of a bodybuilder. Victor Zuniga talks about his mental health journey with bodybuilding. He explains what mental health means to him while giving us examples about his family abuse, body dysmorphia, and advice that pushed him to keep going. In Victor's words, "Mental toughness plays an important role in bodybuilding." Check out our...
Talks w/Victor Zuniga
April 03, 2022 23:00 - 7 minutes - 4.9 MBWelcome back to YNA Mental health! This is the first episode of "YNA Talks" with our special guest, Victor Zuniga. The YNA team dives deep into the mental health of a bodybuilder. Victor Zuniga talks about his mental health journey with bodybuilding. He explains what mental health means to him while giving us examples about his family abuse, body dysmorphia, and advice that pushed him to keep going. In Victor's words, "Mental toughness plays an important role in bodybuilding." Check out our...
Body Dysmorphia. (ft. Alex Chaparro)
December 13, 2021 00:00 - 1 hour - 52.5 MBJoin on another episode of YNA! Todays topic, Body Dysmorphia, featuring special guest Alex Chaparro. How does Body Dysmorphia effect you? Youtube Merch Everything Else ynamentalhealth.org
Medication. (ft. Dr. Armin Tadayyon)
November 29, 2021 00:00 - 1 hour - 60.2 MBWelcome back to another episode of YNA! Today's topic is all about medication, and some of the stigma surrounding it. We are joined by our wonderful guest Dr. Armin Tadayyon, who gives us some great insight on the topic on the facts and myths surrounding medication. How do you feel about medication being used to better someones mental health? Merch: https://sbsuit.com/ IG: https://www.instagram.com/ynayourenotalone/ ynamentalhealth.org
Medication.
November 29, 2021 00:00 - 1 hour - 60.2 MBWelcome back to another episode of YNA! Today's topic is all about medication, and some of the stigma surrounding it. We are joined by our wonderful guest Dr. Armin Tadayyon, who gives us some great insight on the topic on the facts and myths surrounding medication. How do you feel about medication being used to better someones mental health? Merch: https://sbsuit.com/ IG: https://www.instagram.com/ynayourenotalone/
Social Media.
November 15, 2021 00:00 - 31 minutes - 21.9 MBWelcome back to another episode of YNA where we talk about the pros and cons of how social media affects our daily lives. Have you ever been glued to your phone or computer? How much is too much? Is it essential for our daily lives at this point? Lets talk about that. Check out our Youtube page at: https://www.youtube.com/channel/UCTZxc5xSskTG_6aXjt-exIw Check out our Merch at sbsuit.com: https://sbsuit.com Link to everything else: https://www.flowcode.com/page/yna ynamentalhealth.org
Bounce Back.
October 31, 2021 23:00 - 28 minutes - 19.3 MBWelcome back to another episode of YNA, where we talk about bouncing back from rock bottom. Have you ever faced a moment in your life where everything seemed to be going wrong? Lets talk about it. Check out our Youtube page at: https://www.youtube.com/channel/UCTZxc5xSskTG_6aXjt-exIw Check out our Merch at sbsuit.com: https://sbsuit.com Link to everything else: https://www.flowcode.com/page/yna ynamentalhealth.org
Meditation.
October 17, 2021 05:00 - 35 minutes - 24.3 MBWelcome back to YNA. Join us as we kick off our 3rd season! Hosted by Sina, Brandan, Will, and Cheyenne. Check out our Youtube page at: https://www.youtube.com/channel/UCTZxc5xSskTG_6aXjt-exIw Check out our Merch at sbsuit.com: https://sbsuit.com Link to everything else: https://www.flowcode.com/page/yna ynamentalhealth.org
Grief PT 2. ( ft. Stacy Tucker )
June 06, 2021 05:00 - 24 minutes - 16.7 MBWelcome back to another YNA episode where we have an in depth conversation about grief. Check out our Youtube page at: https://www.youtube.com/channel/UCTZxc5xSskTG_6aXjt-exIw Check out our Merch at sbsuit.com: https://sbsuit.com Link to everything else: https://www.flowcode.com/page/yna ynamentalhealth.org
Eating Disorders. ( ft. Laura Roodbeen )
May 30, 2021 05:00 - 22 minutes - 15.3 MBWelcome back to another episode of YNA where we have a conversation about eating disorders. Check out our Youtube page at: https://www.youtube.com/channel/UCTZxc5xSskTG_6aXjt-exIw Check out our Merch at sbsuit.com: https://sbsuit.com Link to everything else: https://www.flowcode.com/page/yna ynamentalhealth.org
Narcissism.
May 23, 2021 05:00 - 19 minutes - 13.5 MBWelcome back to another episode of YNA where we take a deep dive into the topic of Narcissism. ynamentalhealth.org
Narcissism.
May 23, 2021 05:00 - 19 minutes - 13.5 MBWelcome back to another episode of YNA where we take a deep dive into the topic of Narcissism.
ADHD. ( ft. Daniel Basa )
May 16, 2021 05:00 - 31 minutes - 21.8 MBWelcome back to another episode of YNA where we have a conversation about ADHD. ynamentalhealth.org
Anxiety PT 2. ( ft. Will Black )
May 09, 2021 05:00 - 23 minutes - 15.8 MBWelcome back to another episode of YNA. We welcome back Will Black for another conversation on mental health, but this time, we revisit a previous topic. Anxiety. Listen as we compare and contrast on the do's and don'ts when it comes to anxiety, and how you ultimately can overcome it and find the help you need! ynamentalhealth.org
Introvert & Extrovert. ( ft. Will Black )
May 02, 2021 05:00 - 28 minutes - 19.9 MBWelcome back to another YNA episode where we welcome todays guest, Will Black! Join us as we talk about the two different personality types and how we may in fact be a bit of both! ynamentalhealth.org
Happiness+Joy.
April 25, 2021 05:00 - 18 minutes - 13 MBWelcome back to another episode of YNA where we talk about the similarities and differences between happiness and joy. ynamentalhealth.org
Burnout.
April 18, 2021 05:00 - 17 minutes - 11.7 MBWelcome back to another episode of YNA. Todays topic, Burnout, and what you can do to get out of that mental state. ynamentalhealth.org
Emotional Freedom.
April 12, 2021 00:00 - 18 minutes - 12.5 MBWelcome back to You're Not Alone. On todays episode we talk about getting in touch with your emotional side, and letting the listener know that it's never too late to start getting one step closer to knowing who you really are as a person. ynamentalhealth.org
Manipulative Friendships.
April 05, 2021 00:00 - 19 minutes - 13.3 MBWelcome back to another episode of YNA. Join us as we kick off our second season in memory of Hessam Balouch. ynamentalhealth.org
Perfectionism.
January 10, 2021 14:00 - 19 minutes - 13.3 MBIn this episode of YNA Mental Health, we delve deep into the complexities of perfectionism. Join us as we explore the impact of perfectionism on personal growth and creativity. Through personal anecdotes and insights, we discuss how the pursuit of perfection can often hinder progress and self-acceptance. Learn strategies to break free from the perfectionism cycle and embrace a healthier approach to achieving your goals. Remember, you're not alone in this journey. ynamentalhealth.org
Relationships.
January 10, 2021 13:00 - 18 minutes - 12.8 MBIn this engaging dialogue, the YNA team dissects the unique dating culture of our generation, where exclusivity has evolved into a complex process. But fret not, dear listeners! The duo skillfully examines the importance of communication and compromise in any relationship, emphasizing that trust is the cornerstone of lasting connections. Join us on this exhilarating episode as we uncover the secrets to building trust and love, forging meaningful connections, and navigating the intricate terr...
Bipolar Disorder/Manic Depression.
January 10, 2021 12:00 - 17 minutes - 12.3 MBThis episode of YNA covers the topics of Bipolar Disorder/Manic Depression. Featuring Dr. Nelson.
Bipolar Disorder/Manic Depression ( ft. Dr. Nelson)
January 10, 2021 12:00 - 17 minutes - 12.3 MBJoin the YNA Mental Health Podcast as they embark on a powerful journey through the realms of bipolar disorder. In this episode, Dr. Nelson, an experienced mental health educator, and counselor, sheds light on the strength and resilience displayed by individuals facing this condition. Explore empowering stories of triumph, effective management strategies, and the importance of cultivating a supportive community. Discover how embracing resilience and fostering hope can transform the lives of ...
Bipolar Disorder/Manic Depression. ( ft. Dr. Nelson)
January 10, 2021 12:00 - 17 minutes - 12.3 MBThis episode of YNA covers the topics of Bipolar Disorder/Manic Depression. Featuring Dr. Nelson. Dr. Nelson has over 20 years of experience in the mental health industry. Tune in to learn more about symptoms, treatments, and the two types of Bipolar disorder.
Self Esteem.
January 10, 2021 11:00 - 13 minutes - 9.63 MBWelcome to YNA Mental Health, where we dive deep into the realm of self-esteem. Join us as we explore the definition, challenges, and transformational strategies to enhance your self-worth and unleash your true potential. Discover the profound impact of self-esteem on mental health and embark on a journey of self-discovery, empowerment, and growth. Remember, you're not alone in this empowering quest for self-love and confidence. Tune in, and let's embark on this transformative journey togeth...