Secrets Keep You Sick

You Need Therapy

English - January 08, 2024 08:00 - 35 minutes - 32.8 MB - ★★★★★ - 568 ratings
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Previous Episode: Couch Talks: Help! I'm Getting Sucked Into New Year Diet Culture!

Next Episode: Couch Talks: Is Sexual Compatibility a Deal Breaker?

This week, Kat is diving into the world of shame and secrecy. In this episode you will get a refresh on what shame is, where it comes from, and what it feeds off of. Then Kat walks us through the role secrecy plays in our own shame.

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: [email protected]

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

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