You Need Therapy

The Dangers of Social Media

July 26, 2021 20:29 - 45 minutes - 42.4 MB

In today’s episode we’ll be talking about the top negative side effects of social media and why it’s so important to take breaks from social media, and remember that it’s a highlight reel. Always remember that you’re so loved!!! Contact Me! IG: @emilyerichard_

One Way Street Relationships 👎🏻

July 05, 2021 23:06 - 24 minutes - 22.8 MB

In today’s episode we’ll be discussing one way street relationships, how to spot them, and why they’re so damaging to your mental health. Always remember that you’re so loved!!! Contact Me! IG: @emilyerichard_

The Power of Manifestation & Hard Work

June 15, 2021 19:48 - 23 minutes - 22 MB

In today’s episode we’ll be talking about manifestation and how powerful it can be when paired with hard work! Always remember you’re so loved!! Contact Me! IG: @emilyerichard_

When the Universe Says ✨No✨ to Your Plans

May 11, 2021 00:07 - 24 minutes - 22.4 MB

In today’s episode we’re going to be talking about what to do when life throws your plans out the window, and how to deal with the stress of it all! Always remember you’re so loved!! Contact Me! IG: @emilyerichard_

Health Relationships w/ the Body & Mind

May 04, 2021 00:40 - 33 minutes - 31.3 MB

In today’s episode were talking about how to achieve a healthy relationship with your body and mind, and how those two things affect everything else in life! Always remember that you’re so loved!! Contact Me! IG: @emilyerichard_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Healthy Relationships w/ the Body & Mind

May 04, 2021 00:40 - 33 minutes - 30.7 MB

In today’s episode were talking about how to achieve a healthy relationship with your body and mind, and how those two things affect everything else in life! Always remember that you’re so loved!! Contact Me! IG: @emilyerichard_

Dating with Anxiety F***ing Sucks

April 27, 2021 02:03 - 36 minutes - 33.9 MB

In today’s episode we’re talking about dating with anxiety, why it f***ing sucks, and hopefully how to make it better, and approach it with a different mindset!!! Always remember you’re so loved!!! Contact Me! IG: @emilyerichard_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is Projecting & How do we Deal with It

April 20, 2021 01:09 - 34 minutes - 32 MB

In today’s episode we talk about what projecting is and how to identify and stop it. Always remember you’re so loved and matter so so much!! Contact Me! IG: @emilyerichard_

Stepping Out of the Comfort Zone

April 12, 2021 21:46 - 31 minutes - 28.7 MB

In today’s episode we talk about stepping outside of your comfort zone, why it’s so difficult, and little ways you can start. We’re also now on season two of the podcast!! Yay!!!!! Always remember you’re so loved!! Contact Me! IG: @emilyerichard_

Being Okay with Being Single

April 05, 2021 18:51 - 31 minutes - 29.3 MB

In today’s episode we talk about how to be okay with being single, and how to use it as a season of growth. If you liked the tips from Rachel Hollis that I shared, make sure to go follow her on Insta @msrachelhollis, and always remember that YOU ARE SO LOVED!! Contact Me! IG: @emilyerichard_

Let’s Talk about Bullying

March 30, 2021 00:32 - 34 minutes - 32.2 MB

In todays episode we talk about bullying, the affects it has on your mental health and self worth, and how it doesn’t only happen to kids in school, but to adults in the workplace. ALWAYS REMEMBER YOU ARE SO LOVED!!!! Contact Me! IG: @emilyerichard_

How to Get Out of a Slump!

March 15, 2021 23:26 - 32 minutes - 29.9 MB

In today’s episode we talk about what to do when you get into a slump, and the different things you can do to get out of it! Always remember you’re so so loved!! Contact Me! IG: @emilyerichard_

Anxiety: What it Is & How to Cope w/ It

March 08, 2021 20:04 - 32 minutes - 30.3 MB

In today’s episode we talk about anxiety, what it is, and the different tools you can use to cope with it. Always remember you’re SO LOVED!!! Contact Me! IG: @emilyerichard_

Happy 1 Year Anniversary to Quarantine

March 01, 2021 19:02 - 38 minutes - 35.2 MB

In today’s episode, in honor of coming up on the 1 year mark of quarantine, we take a moment to look back and reflect on the positives and negatives that have come with COVID and quarantine. Always remember you are so loved!!! Contact Me! IG: @emilyerichard_

Top 10 Tips for Productivity

February 16, 2021 00:18 - 35 minutes - 32.7 MB

In today’s episode I’ll be sharing my top 10 tips to help you make your days more productive! As always remember you’re so loved!! Contact Me! IG: @emilyerichard_

The Dangers of Toxic Positivity

February 08, 2021 20:15 - 31 minutes - 29.4 MB

In today’s episode we talk about what exactly toxic positivity is, and why it’s unhealthy to force yourself and others into that mindset. Remember we have to feel all the feelings! PSA: You are so loved and important, never forget that! Contact Me! IG: @emilyerichard_

Sometimes Your Parents Don’t Get It

February 01, 2021 22:44 - 40 minutes - 37.1 MB

In today’s episode we’re talking all about parents not listening. How it drains you to have your feelings swept under the carpet, and what you can do to find that surrogate for parental support. Remember you are all so loved! Contact Me! IG: @emilyerichard_

So Your Week was Shit?! Let’s Fix It!

January 25, 2021 20:46 - 40 minutes - 37.4 MB

In today’s episode we talk about tips to help you through any lows you’re going through and what not to do to so that you can get back to your happiest self! Remember you’re so loved and matter so much! Contact Me! IG: @emilyerichard_

Dating After Trauma & Abuse

January 19, 2021 16:28 - 53 minutes - 49.6 MB

*DISCLAIMER: In today’s episode there are talks of sexual assault and other forms of trauma and abuse, if these things trigger you in anyway please skip this episode! I love you all so much! * In today’s episode we’ll be navigating through dating and relationships after trauma and abuse, how to work through them and grow individually! You are all so loved! *Sexual Assault Hotline - 1-800-656-4673 ...

Beginning Your Life

January 11, 2021 23:27 - 25 minutes - 23.9 MB

In today’s episode we’ll discuss how terrifying it can be starting our lives as young adults and why we should embrace it instead of run from it! As always remember you’re so loved and super amazing!! Contact Me! IG: @emilyerichard_

It’s a New Year!!

January 04, 2021 22:01 - 37 minutes - 35.1 MB

Happy New Year everyone!! In today’s episode we’ll be discussing the new year and how to go into it with the best mindset possible, and how to make it the best year you can make it! Contact Me! IG: @emilyerichard_

Self Confidence: How to Love Yourself!

December 21, 2020 23:47 - 49 minutes - 45.5 MB

In this weeks episode we talk about nothing else but self confidence! Everything from the factors that can weaken it, to tips to help get it back a truly love who you are! Because you should love who you are, you’re all amazing!!! Contact Me! IG: @emilyerichard_

Your Circle: The Importance of who you Surround Yourself With

December 07, 2020 23:44 - 35 minutes - 32.8 MB

In this episode we’ll be discussing the impact that your circle has on your mental health and how to make your circle healthier and more positive! Contact Me! IG: @emilyerichard_

Attention Due to Attraction

November 30, 2020 23:52 - 31 minutes - 29.5 MB

In this episode we’ll be discussing the damages on our mental health that can result from craving attention from someone and them only giving that attention due to physical attraction. We’ll also be discussing how to break that cycle, and truly love yourself! Contact Me! IG: @emilyerichard_

The Struggle with Body Image

November 23, 2020 20:12 - 38 minutes - 35.3 MB

The struggle every single person goes through at some point, body image. In today’s episode we talk about how body image can effect our mental health, and how to create a more positive body image and truly love who you are! Contact Me! IG: @emilyerichard_

Mental Health During a Pandemic

November 16, 2020 22:00 - 34 minutes - 31.6 MB

Mental Health vs. Potential Lockdowns. In today’s episode I’ll be sharing my tips to surviving another lockdown, taking care of your mental health, and getting back to the happy side after falling into the dark. Contact Me! IG: @emilyerichard_

Let’s Not Stuff

September 08, 2020 00:20 - 30 minutes - 27.8 MB

In today’s episode we’ll be talking about stuffing and the dangers associated with it. It’s also September which means it’s Suicide Awareness/Prevention month! If you or a loved one needs help please use the hotlines listed below: *National Suicide Prevention*: 1-800-273-8255 *Crisis Text Line*: Text Hello to 741741 *YouthLine*: Text teen2teen to 839863 *National Domestic Violence Hotline*: 1-800-799-7233 ...

The “T” Word

September 01, 2020 04:13 - 40 minutes - 37.7 MB

Breaking down the stigma behind therapy, discussing the difference between counseling and therapy, and weighing mental health v.s. physical health. Contact Me! IG: @emilyerichard_

I’m Here to Help You Navigate

August 25, 2020 01:18 - 25 minutes - 23.5 MB

The first episode of “You Need Therapy”. The podcast that is here to help you navigate the highs and lows of mental health as a young adult! Contact Me! IG: @emilyerichard_

Episodes