YHF Unite - Roundtable No 2 - MenToo - 200819
You Happy First Unite
English - September 14, 2019 12:02 - 49 minutes - 57.3 MBAlternative Health Health & Fitness alternativehealth community holisticselfcare inspiration laughter mentalhealth nonfiction reallife selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: YHF Unite - Action for Happiness Update
Next Episode: YHF Unite - Roundtable No 3 - MenToo - 051019
Back in August we recorded the second instalment of our #MenToo Roundtable. A platform designed to encourage men to start expressing their thoughts and feelings openly and honestly.
With special guests: JBlackz, EsaKwame and AniJAH
Join us for the 10-day #feelgoodchallenge!
It's simple...
Each day for 10 consecutive days, ask yourself: What can I do today to make myself feel good?
Note down what you did (write it down or voice record, whatever feels most comfortable) and share it with others via social media platforms and in person. :)