You Happy First Unite artwork

You Happy First Unite

14 episodes - English - Latest episode: over 2 years ago -

Conversations, Laughter and Inspiration for our Holistic Self-Care Community with Judith White and Alexandra Datwyler. More information about our upcoming Membership Site can be found on www.youhappyfirstunite.com

The music on the podcast comes from 'A House Is Not A Home' by Errol Kingsley, produced by Derrick Taylor and Alexandra Datwyler for Purple Lion Entertainment Ltd.

To download the full track, please visit https://itunes.apple.com/gb/album/a-house-is-not-a-home-single/1296869788

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Episodes

YHF Unite - The Whole Of You

July 07, 2021 12:27 - 14 minutes - 18.1 MB

Today we are having a conversation about the conflicting parts of us and the challenges of integrating them. 

The Whole Of You with Music

July 07, 2021 12:07 - 14 minutes - 16.2 MB

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Food and other sticky self-care topics

March 08, 2021 10:54 - 13 minutes - 20.2 MB

In this episode we talk about food. It's a big topic for us and one that frequently causes challenges. 

Our Farewell to Social Media

January 07, 2021 23:02 - 17 minutes - 37.2 MB

On 21st December 2020 we published our last post on Instagram and Facebook and we haven't looked back since! In this episode we talk about social media, the power of saying no and our crowdfunding campaign. The crowdfunding campaign is live until 10.43am on 15th January 2021. Your donations are much appreciated. Details can be found on www.youhappyfirstunite.com or www.crowdfunder.co.uk/you-happy-first-unite  

YHF Unite - Roundtable No 3 - MenToo - 051019

October 27, 2019 12:09 - 1 hour - 86 MB

Earlier this month we recorded the third instalment of our #MenToo Roundtable. A platform designed to encourage men to start expressing their thoughts and feelings openly and honestly.  The topic of conversation this time was the changing definition of a man's role in society today.  With special guests: JBlackz, EsaKwame and AniJAH

YHF Unite - Roundtable No 2 - MenToo - 200819

September 14, 2019 12:02 - 49 minutes - 57.3 MB

Back in August we recorded the second instalment of our #MenToo Roundtable. A platform designed to encourage men to start expressing their thoughts and feelings openly and honestly.  With special guests: JBlackz, EsaKwame and AniJAH   Join us for the 10-day #feelgoodchallenge! It's simple... Each day for 10 consecutive days, ask yourself: What can I do today to make myself feel good?  Note down what you did (write it down or voice record, whatever feels most comfortable) and s...

YHF Unite - Action for Happiness Update

August 13, 2019 19:04 - 11 minutes - 13.3 MB

Today we discuss the upcoming 8-week Action for Happiness course which we are facilitating in Reading/UK from 10th September 2019.  We provide an overview of what to expect from this 'Exploring What Matters' course which deals with the big questions around happiness and how we can lead happier lives.  You can book your place via this link: https://www.eventbrite.co.uk/e/the-action-for-happiness-course-reading-10-sep-2019-tickets-61685270304?utm-medium=discovery&utm-campaign=social&ut...

YHF Unite - #MenToo - 5th July 2019

July 05, 2019 20:06 - 47 minutes - 55.3 MB

Today we launched the #MenToo Roundtable. A platform designed to encourage men to start expressing their thoughts and feelings openly and honestly.  With special guests: JBlackz, EsaKwame and AniJAH

YHF Unite - Celebration of Life Edition

June 04, 2019 17:46 - 29 minutes - 33.7 MB

Alexandra is sharing with Judith, what today, 4th June, means to her and why she calls it her 'Celebration of Life' day. An honest conversation about life and its challenges. 

YHF Unite - Free Flow with Hannah Skalleberg and Lynette Greenaway

April 04, 2019 16:25 - 57 minutes - 66.8 MB

Judith and Alexandra are joined by two wonderful ladies for an impromptu free flow podcast session, which was completely unexpected. Sometimes the best things in life are the ones we didn't plan for. :) The two guests are:  Hannah Skalleberg: A US student, currently in the UK to set up her research project, that is intended to create a cultural consensus model of British beliefs about chronic pain and pain management. The purpose for this project is to address an identified gap in the in...

Sh*t is Universal Series - Interview with Joy Golding

January 10, 2019 11:38 - 21 minutes - 24.7 MB

Our Sh*t is Universal series features conversations with a wide variety of interesting individuals who are sharing their inspiring self-care stories with us.  In this episode we are talking to Joy Golding, owner of Radiant Body Yoga, who also happens to be one of our core members in the role of Chief Content Creator.  Joy has a wealth of information to share when it comes to holistic self-care, not only because she is a dedicated Yogi and Ayurvedic Practitioner but also because she is ...

Sh*t is Universal

December 02, 2018 12:02 - 15 minutes - 20.6 MB

Everyone is dealing with sh*t. In this podcast Judith and Alexandra discuss the 'Sh*t is Universal' theme and what it means to both of them.

Sh*t is Universal Series - Interview with Owen Morgan

November 17, 2018 22:01 - 36 minutes - 50.2 MB

Our Sh*t is Universal series features conversations with a wide variety of interesting individuals who are sharing their inspiring self-care stories with us.  In this episode we are talking to Owen Morgan from the World Health Heroes, a great company, which unfortunately had to stop trading at the beginning of this month. We are honoured to be the first ones to interview Owen since WHH closed its doors. This interview is filled with nuggets of wisdom and self-care tips. 

Welcome to You Happy First Unite

November 06, 2018 19:17 - 13 minutes - 19.2 MB

Our first ever podcast will talk about our upcoming membership site, You Happy First Unite. We will also give you a little bit of background about ourselves. ******************************************************** Conversations, Laughter and Inspiration for our Holistic Self-Care Community with Judith White and Alexandra Datwyler. More Information about our upcoming Membership Site can be found on www.youhappyfirstunite.com ******************************************************** ...