You Can Do This Podcast
137 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 2 ratingsJoin Charles and Amber Colaw in their idiot-proof fitness systems to lose weight and tone muscle.
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Episodes
Episode 37 | Lose 30 pounds FAST
April 20, 2020 20:00 - 18 minutes - 17.5 MBOn today's episode we will share with how to lose 30 pounds fast. https://colawfitness.com/
Episode 35 | 8 Tips to stay active during COVID-19
April 15, 2020 16:00 - 13 minutes - 12.6 MBOn today's episode we will share with you 8 tips to stay active during COVID-19 https://colawfitness.com/
Episode 36 | World Health Recommendations
April 14, 2020 11:00 - 14 minutes - 13.8 MBOn today's episode we will share with you world health recommendations. https://colawfitness.com/
Episode 34 | COVID-19 Important Diet and Exercise
April 10, 2020 21:00 - 10 minutes - 9.53 MBOn today's episode we will share with you the importance of diet and exercise. https://colawfitness.com/
Episode 33 | Women's health and fitness facts
April 10, 2020 15:21 - 10 minutes - 10.1 MBOn today's episode we will share women's health and fitness facts. https://colawfitness.com/
Episode 32 | Supplements that work
April 09, 2020 11:00 - 19 minutes - 18.1 MBOn today's episode we will share with you supplements that actually work. https://colawfitness.com/
Episode 31|Build muscle - 8 Tips
April 08, 2020 11:00 - 18 minutes - 17.5 MBOn today's episode we will share 8 tips to help you build muscle. https://colawfitness.com/
Episode 30 | Losing weight FAST
April 07, 2020 11:00 - 17 minutes - 15.9 MBOn today's episode we will share fitness tips for losing weight fast. https://colawfitness.com/
Episode 29 | Beginner Fitness - Top 6 Tips
April 06, 2020 11:00 - 19 minutes - 18 MBOn today's episode we will share the top 6 fitness tips for beginner fitness. https://colawfitness.com/
Episode 28 | Morning Routine = Fitness Success
April 03, 2020 18:00 - 10 minutes - 10.2 MBOn today's episode we will talk about the importance of having a morning routine to achieve fitness success. https://colawfitness.com
Episode 27 | Low Carb Diet - Explained
April 03, 2020 15:30 - 18 minutes - 16.7 MBOn today's episode we will explain how low carb diets work. https://colawfitness.com/
Episode 26 | Giant Sets = Fast Results
March 31, 2020 13:30 - 20 minutes - 19 MBOn today's episode we will talk about giants sets and how they can help you achieve results fast. https://colawfitness.com/
Episode 25 |Cardio vs Weights - What is best?
March 21, 2020 11:00 - 12 minutes - 11.7 MBOn today's episode we will talk about the difference between cardio and weights and which one is best to reach your fitness goals. https://colawfitness.com/
Episode 24 | Fat Burning Machine
March 20, 2020 21:00 - 12 minutes - 11.5 MBOn today's episode we will talk about turning your body into a fat burning machine. https://colawfitness.com/
Episode 23| Nail that diet
March 19, 2020 20:00 - 13 minutes - 12.7 MBOn today's episode we will share tips on how to nail a diet and food plan. https://colawfitness.com/
Episode 22 | Drop fat on butt and thighs
March 17, 2020 11:00 - 17 minutes - 20.7 MBOn today's episode we will talk about dropping fat on butt and thighs. https://colawfitness.com/
Episode 21 | Bench Press - 4 A Big Chest
March 16, 2020 11:00 - 13 minutes - 17.2 MBOn today's episode we will talk about exercises to help you build a big chest. https://colawfitness.com/
Episode 20 | Fit body meal prep in 5 minutes
March 13, 2020 21:00 - 14 minutes - 18 MBOn today's episode we will talk about how to prep your meals in 5 minutes to achieve your fitness goals. https://colawfitness.com/
Episode 19 |Beginner Fitness Workout Plan
March 13, 2020 15:00 - 17 minutes - 20.5 MBOn today's episode we will share what is a good beginner fitness workout plan. https://colawfitness.com/
Episode 18 | Pack on size and muscle
March 11, 2020 11:00 - 16 minutes - 19.4 MBOn today's episode we will talk about how to pack on size and muscle. https://colawfitness.com/
Episode 17 | Top Fitness Facts Of 2020
March 10, 2020 11:00 - 15 minutes - 18.5 MBOn today's episode we will share the top fitness facts for 2020 https://colawfitness.com/
Episode 16 | Mind blowing fitness facts - Part 2
March 09, 2020 11:00 - 11 minutes - 15.2 MBOn today's episode we will share some mind blowing fitness facts (part 2) https://colawfitness.com/
Episode 15 | Mind blowing fitness facts
March 06, 2020 22:00 - 12 minutes - 15.6 MBOn today's episode we will share some mind blowing fitness facts. https://colawfitness.com/
Episode 14 | 11 Facts on Fitness
March 04, 2020 16:20 - 13 minutes - 17.3 MBOn today's episode we will share 11 fitness facts. https://colawfitness.com/
Episode 13 | My take on popular weight loss diets
March 03, 2020 17:00 - 23 minutes - 25.8 MBOn today's episode I will be sharing my take on the most popular weight loss diets. https://colawfitness.com/
Episode 12 | 10 steps for fitness beginners
February 28, 2020 22:00 - 15 minutes - 14.8 MBOn today's episode we will 10 steps for fitness beginners to follow. https://colawfitness.com/
Episode 11 | Keto Diet Explained
February 27, 2020 16:00 - 14 minutes - 17.6 MBOn today's episode we will explain what a keto diet is and how it works. https://colawfitness.com/
Episode 10 | Idiot Proof Steps To Fitness Success
February 27, 2020 15:00 - 14 minutes - 17.5 MBOn today's episode we will go over idiot proof steps to fitness success. https://colawfitness.com/
Charles Colaw: My Diet and Workout | Episode 9
February 27, 2020 14:00 - 18 minutes - 21.8 MBOn today's episode Charles Colaw discusses his daily diet and workout routine. https://colawfitness.com/
Episode 8 | CF-30® Journal Explained
February 27, 2020 12:00 - 12 minutes - 16.4 MBOn today's episode we will explain the CF-30® journal. A complete nutrition and workout program that gets you great results in 30 days. https://colawfitness.com/
Episode 7 | Getting Kids to Exercise: 6 Action Items
February 26, 2020 21:00 - 10 minutes - 14 MBOn today's episode we will give you 6 action steps for getting kids to exercise. https://colawfitness.com/
Episode 6 | 5 Fitness Myths Explained
February 26, 2020 12:00 - 10 minutes - 14.5 MBOn today's episode we will explain 5 fitness myths. https://colawfitness.com/
Episode 5 | A calorie is not just a calorie
February 25, 2020 22:00 - 14 minutes - 17.9 MBOn today's episode we will discuss why a calorie is not just a calorie. https://colawfitness.com/
Episode 4 | Good calories book
February 25, 2020 21:30 - 22 minutes - 25 MBOn today's episode we will go over what good calories are. https://colawfitness.com/
Episode 3 - Beginner Fitness Basics
February 25, 2020 21:00 - 13 minutes - 16.5 MBOn today's episode we will talk about beginner fitness basics. https://colawfitness.com/
Episode 2 - How to stick to a diet and nutrition program
February 13, 2020 18:45 - 13 minutes - 16.5 MBOn today's episode we will share fitness tips on how to stick to a diet and nutrition program. https://colawfitness.com/
Episode 1 - How I Lost 83 lbs
February 06, 2020 19:18 - 15 minutes - 15.1 MBLearn how Colaw Fitness founder, Charles Colaw lost 83 lbs. and how you can too.