You Can Do This Podcast
137 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 2 ratingsJoin Charles and Amber Colaw in their idiot-proof fitness systems to lose weight and tone muscle.
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Episodes
Episode 135 | Healthy Heart Diet
January 21, 2022 17:16 - 17 minutes - 16.1 MBOn today's episode we will talk about healthy heart diets. https://colawfitness.com/
Episode 134 | American Heart Association Diet Recommendations
October 29, 2021 19:00 - 16 minutes - 15.4 MBOn today's episode we will talk about diet recommendations by the American Heart Association. https://colawfitness.com/
Episode 133 | 10 Healthy Eating Tips
October 01, 2021 16:00 - 13 minutes - 12.3 MBOn today's episode we will talk about 10 healthy eating tips you can start today. https://colawfitness.com/
Episode 132 | 6 Tips to diet the right way
September 24, 2021 16:00 - 17 minutes - 16 MBOn today's episode we will talk about 6 tips to help you diet the right way. https://colawfitness.com/
Episode 131 | 3 Healthy Foods To Eat
September 17, 2021 16:00 - 19 minutes - 17.6 MBOn today's episode we will talk about the top 3 healthy foods to eat. https://colawfitness.com/
Episode 130 | Top tips to lose belly fat
September 09, 2021 15:00 - 30 minutes - 28.4 MBOn today's episode we will talk about the top tips to lose belly fat. https://colawfitness.com/
Episode 129 | Best diet of 2021
July 30, 2021 20:00 - 27 minutes - 25.3 MBOn today's episode we will talk about the best diet of 2021. https://colawfitness.com/
Episode 128 | 15 habits to a daily workout routine
July 27, 2021 15:00 - 20 minutes - 18.9 MBOn today's episode we will talk about 15 habits to a daily workout routine. https://colawfitness.com/
Episode 127 | 10 reasons why you are holding on to body fat
June 25, 2021 14:00 - 37 minutes - 34.1 MBOn today's episode we will talk about 10 reasons why you are holding on to body fat. https://colawfitness.com/
Episode 126 | Best workout routines
June 11, 2021 18:00 - 22 minutes - 20.7 MBOn today's episode we will talk about some of the best workout routines. https://colawfitness.com/
Episode 125 | 10 tips to get in shape
June 07, 2021 17:00 - 23 minutes - 22 MBOn today's episode we will talk about 10 tips to get in shape. https://colawfitness.com/
Episode 124 | Best heart healthy diet
April 19, 2021 11:00 - 21 minutes - 19.9 MBOn today's episode we will talk about the best heart healthy diet. https://colawfitness.com/
Episode 123 | Top exercises to lose weight
April 16, 2021 17:31 - 13 minutes - 12.6 MBOn today's episode we will talk about the top exercises to lose weight. https://colawfitness.com/
Episode 122| Top celebrity diet secrets
April 09, 2021 19:29 - 13 minutes - 12.8 MBOn today's episode we will talk about the top celebrity diet secrets. https://colawfitness.com/
Episode 121| Top tips if you are new to the gym
April 02, 2021 18:08 - 13 minutes - 12.8 MBOn today's episode we will talk about the top tips if you are new to the gym. https://colawfitness.com/
Episode 120 | 2021 Top 10 diet trends
March 31, 2021 11:00 - 29 minutes - 26.7 MBOn today's episode we will talk about the top 10 diet trends of 2021. https://colawfitness.com/
Episode 119 | Weight training helps your health
March 29, 2021 11:00 - 13 minutes - 12.9 MBOn today's episode we will talk about how weight training helps your health. https://colawfitness.com/
Episode 118 | 2021 Fitness Trends
March 26, 2021 15:30 - 14 minutes - 13.2 MBOn today's episode we will talk about the different fitness trends in 2021. https://colawfitness.com/
Episode 117 | Fat Loss vs Weight Loss
March 19, 2021 14:57 - 18 minutes - 17.5 MBOn today's episode we will talk about the difference between fat loss and weight loss. https://colawfitness.com/
Episode 116 | Secrets to staying motivated at the gym
March 18, 2021 16:02 - 11 minutes - 10.3 MBOn today's episode we will talk about secrets on how to stay motivated at the gym. https://colawfitness.com/
Episode 115 | How to burn fat
January 29, 2021 20:00 - 20 minutes - 18.6 MBOn today's episode we will talk about how to burn fat. https://colawfitness.com/
Episode 114 | 2021 Top Tips To Get Fit
January 27, 2021 12:00 - 24 minutes - 22.5 MBOn today's episode we will talk about the top tips to get fit in 2021. https://colawfitness.com/
Episode 113 | 6 Things You Don't Need To Get Fit
January 25, 2021 12:00 - 14 minutes - 13 MBOn today's episode we will talk about 6 things you don't need to get fit. https://colawfitness.com/
Episode 112 | Make 2021 You Fittest Year Ever
January 22, 2021 19:00 - 23 minutes - 21.2 MBOn today's episode we will talk about how you can make 2021 your fittest year ever. https://colawfitness.com/
Episode 111 | Burn Fat ASAP
January 13, 2021 12:00 - 30 minutes - 28.1 MBOn today's episode we will talk about ways you can burn fat asap. https://colawfitness.com/
Episode 110 | Free Weights vs Machines
January 11, 2021 12:00 - 16 minutes - 15.4 MBOn today's episode we will talk about the difference of free weights vs machines. https://colawfitness.com/
Episode 109 | Burn Visceral Fat
January 08, 2021 17:00 - 8 minutes - 8.25 MBOn today's episode we will talk about how to burn visceral fat. https://colawfitness.com/
Episode 108 | 10 steps beginners should take on keto diet
January 06, 2021 12:00 - 21 minutes - 19.4 MBOn today's episode we will talk about 10 steps beginners should take when on a keto diet. https://colawfitness.com/
Episode 107 | Top Fitness Trends of 2020
January 04, 2021 15:30 - 13 minutes - 12.2 MBOn today's episode we will talk about the top fitness trends of 2020. https://colawfitness.com/
Episode 106 | Top Tips For Keto Diet
January 01, 2021 22:00 - 20 minutes - 18.5 MBOn today's episode we will talk about top tips for keto diet. https://colawfitness.com/
Episode 105 | Cardio vs Weights! What to do?
December 09, 2020 12:00 - 12 minutes - 11.6 MBOn today's episode we will talk about cardio vs weights and what you should do. https://colawfitness.com/
Episode 104 | 7 Bodybuilding Tips
December 07, 2020 12:00 - 26 minutes - 24.2 MBOn today's episode we will share 7 bodybuilding tips. https://colawfitness.com/
Episode 103 | 5 Fitness Tips For Busy Women
December 04, 2020 18:00 - 16 minutes - 15.2 MBOn today's episode we will share 5 fitness tips for busy women. https://colawfitness.com/
Episode 102 | 10 exercises to get fit
December 02, 2020 12:00 - 9 minutes - 9.2 MBOn today's episode we will share the top 10 exercises to get fit. https://colawfitness.com/
Episode 101 | Grow muscle fast
November 30, 2020 12:00 - 30 minutes - 27.6 MBOn today's episode we will share how you can grow muscle fast. https://colawfitness.com/
Episode 100 | Common fitness questions answered
November 27, 2020 18:00 - 18 minutes - 17.1 MBOn today's episode we will answer common fitness questions. https://colawfitness.com/
Episode 99 | Top Exercises For Weight Loss
November 20, 2020 17:00 - 24 minutes - 22.6 MBOn today's episode we will share the top exercises for weight loss. https://colawfitness.com/
Episode 98 | Meal prep 101
November 18, 2020 12:00 - 13 minutes - 12.3 MBOn today's episode we will talk about meal prep 101. https://colawfitness.com/
Episode 97 | Best diet tips
November 16, 2020 12:00 - 27 minutes - 25.4 MBOn today's episode we will share what we think are the best diet tips you need. https://colawfitness.com/
Episode 96 | Top low carb veggies
October 26, 2020 11:00 - 15 minutes - 14.7 MBOn today's episode we will talk about the top low carb veggies. https://colawfitness.com/
Episode 95 | Top 10 protein foods
October 23, 2020 16:00 - 11 minutes - 10.4 MBOn today's episode we will talk about the top 10 protein foods. https://colawfitness.com/
Episode 94 | Eat fish. Why?
October 21, 2020 11:00 - 13 minutes - 12.5 MBOn today's episode we will talk about why you need to eat fish. https://colawfitness.com/
Episode 93 | Train with free weights
October 19, 2020 11:00 - 19 minutes - 17.8 MBOn today's episode we will talk about why you should train with free weights. https://colawfitness.com/
Episode 92 | Low Carb Diet Tips For Beginners
October 16, 2020 17:00 - 19 minutes - 18.1 MBOn today's episode we will talk about low carb diet tips for beginners. https://colawfitness.com/
Episode 91 | Giant sets = Fast Results
October 14, 2020 11:00 - 12 minutes - 12 MBOn today's episode we will talk about how giant sets can get you fast results. https://colawfitness.com/
Episode 90 | 2 supplements proven to build muscle
October 12, 2020 11:00 - 12 minutes - 11.9 MBOn today's episode we will talk about 2 supplements proven to build muscle. https://colawfitness.com/
Episode 89 | What is a keto diet
October 09, 2020 17:30 - 20 minutes - 19.2 MBOn today's episode we will talk about what a keto diet is. https://colawfitness.com/
Episode 88 | 10 supplements to burn fat and build muscle
October 07, 2020 11:00 - 22 minutes - 20.7 MBOn today's episode we will talk about the 10 supplements to burn fat and build muscle. https://colawfitness.com/
Episode 87 | You need extra virgin olive oil
October 05, 2020 11:00 - 12 minutes - 11.3 MBOn today's episode we will share the benefits of adding extra virgin olive oil. https://colawfitness.com/
Episode 86 | When to stretch
October 02, 2020 19:30 - 14 minutes - 13.9 MBOn today's episode we will talk about when is a good time to stretch. https://colawfitness.com/