Episode 2 - Energy transforms

Energy is the transformative force of nature. We see this in the relationship between the sun and earth. The energy of the sun shines down on the earth , warming the ground and expanding the seeds. The seeds push against the hard casing of the seed-shell, to transform into a sprout. The sprouted seed transforms into a shoot and takes off towards to the sun. The shoots of young growth are warmed and transformed by the sun. They mature to become the flowers and fruits. 

The potential for a fruit to develop is inside the seed. The seed transforms to become the apple. When we eat an apple,  the apple is digested and transformed to feed the tissues of the body. The foods we eat are transformed into flesh and muscles. The strength of our body is dependant on the transformative function of our energy.

Seed ideas  exist in our minds and fuel our thoughts, hopes and dreams. Gathering our ideas together helps transform and shape them into a vision. Our visions are like our goals which  guide and direct our action steps. Planning our action steps helps our visions and dreams transform into reality. 

Nourishing our energy nurtures our potential to transform our lives - all levels of body-mind.