E131: Self-Care In Recovery: How to Take Care of Your Mind, Body, and Soul

Sober Friends

English - June 27, 2023 11:00 - 34 minutes - 23.8 MB - ★★★★ - 676 ratings
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Previous Episode: E130: How Yoga and Travel Helped Mary Tilson Find Sobriety and Purpose

Next Episode: E132: Grief, Recovery and Family: Steve C. Opens up About his Brother’s Passing and The Recovery Tools That Got Him Through It

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Are you feeling overwhelmed by the endless list of things you need to do in your life? Do you find yourself neglecting your physical, mental, and emotional well-being as a result? Do you wonder how to find more balance and joy in your sobriety? If so, this episode is for you. Join Steve and Matt as they share their personal stories and struggles with self-care in recovery. They discuss how to avoid the pitfalls of perfectionism, stress, and boredom that can lead to relapse. They also share some tips and ideas on how to take care of yourself in different ways, such as exercise, hiking, service, socializing, or simply taking a day off. Tune in and learn how to prioritize your self-care and enjoy the benefits of a healthy and happy sober life.

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