Looking for ways to reconnect with yourself? Get in touch with your intuition? Or to bring yourself back to the present? In this episode, Transformation Life Coach Kimberley Bell offers 3 simple steps that can help you feel better right now!

By using these tools - things that can be done in as little as one minute - you can shift how you're feeling right now, no matter what time or place! These are essential tools for your journey toward reconnecting with self.