Ep. 23 - 3 Steps To Like Yourself!
YOU Are Good Enough!
English - March 22, 2019 11:00 - 16 minutes - 14.7 MB - ★★★★★ - 8 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 22 - 3 Steps to Feel Better NOW!
Next Episode: Ep. 24 - Say What You Need To Say
Do you feel like you could love yourself more? Wish you had better self talk? Find there are areas of your life you'd like to change?
In this episode, Transformation Life Coach Kimberley Bell offers three steps to love yourself!
The three steps to like yourself are...
1. Sit down with yourself and connect.
2. Grab a piece of paper and a pen. Answer the questions in this podcast.
3. Pick one thing you want to change, make a plan, and start acting on it.
For something to change, you need to change your thoughts, feelings, actions, and words surrounding that thing.
Remember, YOU are the creator of your life. So single out an area of your life you'd like to change. Make that decision. Form a plan. And take action!