Anatomy Myths with Libby Hinsley

Yoga Teacher Resource Podcast

English - September 10, 2020 09:00 - 39 minutes - 27.3 MB - ★★★★★ - 229 ratings
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Previous Episode: Racial Equity in Yoga Spaces

Next Episode: Planning Your Classes and Workshops

Investigate some of the common myths and misconceptions people have about anatomy and yoga.

Episode Highlights:

The myth of alignment and what is actually normal or average
Benefits and limitations of alignment-based yoga
Why doing a posture correctly according to formulas is not safe for everyone
The myth of safety and the fragility of the human body
How we can expect our practice to shift over the course of our lives
Examining specific physical cues such as “bringing the shoulders back”

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