Yoga for Lower Backs and Shoulders
Yoga by Nature Podcast
English - November 06, 2012 12:27 - 60.2 MB - ★★★★★ - 25 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality meditation mindfulness beginners hatha nidra relaxation restorative yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This class is suitable for Level 1 Thrive Yoga - quite an energetic one though! You will need a belt, a couple of blocks (or something to improvise with!) and some wall space. A great class for you if you are wanting to strengthen your lower back and ease your shoulders. I am very happy to [...]