Ep. 84 Yoga Nidra Short Practice with Chakra Visualisation
Yoga by Nature Podcast
English - November 06, 2012 07:28 - 23 minutes - 32.4 MB - ★★★★★ - 25 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality meditation mindfulness beginners hatha nidra relaxation restorative yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This is a Yoga Nidra practice with a visualisation of the seven chakras (energy centres) in the body. When you are familiar with this practice, try episode 82 which is more of an intuitive journey through the chakras.
Notice which chakras you feel have more energy and which have less.
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