Y&B #56 - Does yoga reverse bone loss?
Yoga Research & Beyond
English - April 20, 2017 10:30 - 37 minutes - 34.6 MB - ★★★★ - 49 ratingsHealth & Fitness Education massage anatomy exercisescience fitness functional healthy humanmovementscience manualtherapy movement physical Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Y&B #55 - Chronic Pain and Hypermobility
Can 12 minutes of yoga a day reverse osteoporotic bone loss? The title of this study "Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss" might lead you to believe so, but the results and data are incomplete and inconclusive. Jules Mitchell and I talk about this complicated, underwhelming study published in the Geriatric Rehabilitation Journal in 2015.