Yes You Are Brave
114 episodes - English - Latest episode: 2 months ago - ★★★★★ - 9 ratingsThis is a place to rediscover your brave. We are all brave, but most of us have forgotten that. We spend our time and effort hiding behind excuses and labels. Most that we give ourselves. We will cover internal topics/struggles as well as big events outside of our control. And how we pick ourselves up and learn to be brave again after life knocks us flat. (I learned to be brave and when cancer took my dad I felt I lost it all.) Now I am setting off on a journey to be the brave person I have always wanted to be. Come with me as we take little steps to be brave and build the lives we want. Especially when things don‘t go according to plan.
Follow the journey @findingpawnee on Instagram.
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Episodes
013. Brave Enough to Disappoint Others
January 26, 2022 07:05 - 21 minutes - 19.1 MBWho are you living for? Do you find yourself struggling to recognize who you have become? Are you afraid to do and be you for fear of disappointing other people? ----more---- You ARE NOT ALONE! Pressure to keep others happy and comfortable is real. (Even if it is in our mind.) And it is easy to find ourselves in places we never planned on or living a life we don’t love. But the price we pay for keeping others happy is often to be unhappy ourselves. ----more---- No matter what there is ...
012.Brave Enough to Address Your Mental Health
January 19, 2022 07:05 - 20 minutes - 17.6 MBLife is rough. And after the last few years, it would make sense to feel a little down. But you are awesome, no matter how you feel at this moment. Even if you realize some errors in your own thinking, you still deserve to reach out for help. ----more---- Mental health has come a long way. The past two years of dumpster fire have helped with that. But many of us still feel like we shouldn’t have struggled with it. It is something that other people struggle with. ----more---- It’s ok to...
011. Brave Enough to Ask Questions
January 12, 2022 07:04 - 19 minutes - 17.4 MBHave you ever thought about asking questions as a skill? We often don’t find out answers because we simply do not ask. We live at a time when we can have the answers to most questions. But only if we ask. ----more---- How do we learn to ask questions? How do we develop that particular skill? It is not as hard to reach as we may think. ----more---- Start with asking yourself questions. Small questions, big questions, uncomfortable questions. Once we get comfortable with the process of ask...
010. Brave Enough to Try
January 05, 2022 07:01 - 38 minutes - 33.3 MBA chat with an author. What do you want to do? What is holding you back? In this week’s episode, we get to talk with a brave author who took some time building her brave. And then found a way to be her own boss and motivation. ----more---- Lily Rosetta is a historical romance author who is determined to evolve however she pleases as an author. It took some time for her to work through the fear and try her hand at writing. And there were doubts and setbacks. But as she says, “You can’t be ...
009. Brave Enough to Ask
December 29, 2021 07:01 - 14 minutes - 12.6 MBWhat is the heaviest thing to carry around? There are many things that are heavy but I would say that regret is one of the heaviest, hardest things to carry around. ----more---- Here is a gentle push to hopefully help you not have to carry around regret. I know it is hard to put aside pride, fear, stubbornness, and so many other feelings so we can ask for what we need. This episode is a lovely and quite raw push to help you find the courage to just ask. ----more---- Fair warning it con...
008. Brave Enough to Look for the Magic
December 21, 2021 19:05 - 20 minutes - 18 MBThe holidays can be hard. And sometimes there is no big reason. Sometimes it is a bunch of little things that seem determined to keep us from our happy. ----more---- But there is magic all around us in the world. And we can find it if we are brave enough to look. Here are a few lessons from Pawnee’s rough Christmas season. And a gentle loving reminder that it's ok if it is hard. This season is different because you are different. But it can still be magic. ----more---- Follow more of th...
007. Brave Enough to Not Be Jesus
December 15, 2021 07:10 - 22 minutes - 19.9 MBLife is full of struggle. And as humans, we want to be able to help others through their troubles. It’s noble and good. But if we are not careful we take on too much from those around us and it can start to destroy us. ----more---- Through recent experiences, the lesson of not trying to take on too much has set in. We all have to learn that while we can do amazing things for others, we are not superhuman. We have been given what we can handle, and that is all we have to handle. ----more...
006.Brave Enough to Introduce the Real You
December 08, 2021 07:04 - 16 minutes - 15 MBIt is time to have a semi-formal introduction. Who is Pawnee and what makes her tick? This is not an all-encompassing answer rather a nutshell introduction. ----more---- How would you like to introduce yourself? Who would you be if you could choose what people know about you? What matters most is who you are and not what you do. What would you share if you could only tell people a handful of things about yourself? ----more---- Let’s start introducing ourselves in a way that feels true ...
005.Brave Enough to Snake Your Own Toilet
December 01, 2021 07:24 - 11 minutes - 10.1 MBWe all have days when things go wrong. Where in those moments when we need things to work just as they should, something hits the fan. Or refuses to go down. Sometimes those things are huge, but often it is a small/simple thing that makes us feel the most defeated. ----more---- On the other hand, when we step up and conquer those simple things we feel super powerful. Being able to handle our own problems, no matter how small, builds confidence. You are amazing. And brave enough to conquer...
004.Brave Enough to Find Yourself
November 24, 2021 07:01 - 8 minutes - 7.59 MBSometimes things happen in our lives and we feel like we get lost. But we find little things that help us as we are fumbling through that experience. And those gems become important parts of our story. ----more---- We can find what we truly want when we let go of the expectations that we have held onto so desperately. You are worth the time and effort to find out who you really are and what you really want. ----more---- In this episode, I explain why @findingpawnee on IG. Come join the...
003.Brave Enough to Own Your Self Sabotage
November 18, 2021 07:01 - 14 minutes - 12.8 MBToday was a fail. Sound familiar? Are you in your own way? It happens to the best of us. We hit a wall and we just don’t show up. Our resistance wins. And we feel down and out. ----more---- What do you do when you are the problem? Here we talk about what to do to own and move past those moments, or days of self-sabotage. Just because we have a bad day doesn’t mean we have to have a bad week. Live and let go. ----more---- Follow more @findingpawnee on IG.
002. Brave Enough to Mourn in the Moment
November 18, 2021 07:00 - 18 minutes - 20.4 MBGrief is rarely convenient. And likes to pop up in moments we don’t expect. But what if instead of hiding from it we took a moment to sit with it. To really feel it. Then perhaps we wouldn’t need to carry it all. Instead of lugging it around, we could let it go just as swiftly as it came. ----more---- This episode was recorded on a tender day. My father’s birthday. It is one of many days since he passed that I miss him terribly. Here are a few suggestions for those struggling with loss an...
Brave Enough to Start
November 03, 2021 23:03 - 9 minutes - 11.1 MBAre you ready to be braver? Ready to set off on an adventure that results in you living a more fulfilled life? Cause that is what this podcast is all about. Let’s take a few little steps together and build our brave. ----more---- Pawnee is a former chicken looking to find her brave again. It was built and lost when she lost her father to cancer. And is now being built again. There is life after loss and little ways to be brave. It’s a journey we go on together. This is for you when you ne...
001.Brave Enough to Start
November 03, 2021 23:03 - 9 minutes - 11.1 MBAre you ready to be braver? Ready to set off on an adventure that results in you living a more fulfilled life? Cause that is what this podcast is all about. Let’s take a few little steps together and build our brave. ----more---- Pawnee is a former chicken looking to find her brave again. It was built and lost when she lost her father to cancer. And is now being built again. There is life after loss and little ways to be brave. It’s a journey we go on together. This is for you when you ne...