Jennie Tian - Understanding our Body's Internal Wisdom, Trauma Work, and Listening to Bodily Cues
Yellow Chair Collective: An Asian American Mental Health Podcast
English - September 14, 2023 04:37 - 57 minutes - 52.7 MB - ★★★★★ - 5 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On this episode of Yellow Chair Collective: The Podcast, we have Jennie Tian - the founder of Body Works Coaching. Jennie is dedicated to helping individuals navigate through their traumatic experiences and find healing.
With a deep understanding of the mind-body connection, she uses her expertise to guide her clients towards emotional and physical well-being. Jennie's passion for her work stems from her belief in the importance of addressing and healing the effects of trauma.
Through her compassionate and evidence-based approach, she has helped countless individuals on their journey towards healing and transformation.
Time Stamps
0:00 Intro
00:02:35 - IceBreaker Questions - Ramen & Reality TV Shows
00:06:54 - What is somatic healing & how does it help with our trauma?
00:11:37 - Importance of safety in trauma work - potential retraumatization
00:15:52 - Jennie's personal journey with somatic healing
00:20:06 - Bottom Up vs. Top Down processing explained.
00:22:31 - Jennie's family background
00:26:24 - Autism: Opposite symptoms, disconnection or sensitivity.
00:31:12 - Jennie's healing experience- CBT therapy helpful until it wasn't
00:37:20 - What is - Baselining, discharge, and supported cries
00:42:34 - Learn attunement, interpret body sensations, manage anxiety.
00:48:46 - Somatic experiencing, pendulation: regulating nervous system.
00:51:24 - Explore multiple healing modalities beyond talk therapy.
00:53:55 - Survival triggers and relationship dynamics.
Follow Jennie
Linkedin - https://www.linkedin.com/in/jennietian
Tiktok - https://www.tiktok.com/@bodyworkscoaching
Follow Yellow Chair: https://yellowchaircollective.carrd.co/