Trauma can be caused by any negative experience that produces a lasting impression on a person’s mental stability. In today’s Coffee with Shanda, she is joined by the founder of Inspired Performance Institute, Dr. Don Wood. He has developed a program to understand the trauma in the mind. They discuss the different sources of trauma, how that affects your mind and overall health, and how to deal with it. Unlock the secret to resolving trauma and learn how you can train your brain to stay present in the moment and operate at your best!

 

“Unresolved trauma will create an inflammation in the body.” - Dr. Don Wood

 

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In this Episode:

 

- What does the Inspired Performance Program cover?

 

- The reason why their program is different

 

- How Dr. Wood’s daughter recovered from Chron’s disease

 

- Your mind will do everything that it can to avoid pain and fear

 

- What happens to your brain when you get agitated

 

 Connect with Dr. Don Wood:

 

- Facebook – https://www.facebook.com/DrDonWoodPhD

 

- LinkedIn – https://www.linkedin.com/in/dr-don-wood-phd-a71b8412/

 

- YouTube – https://www.youtube.com/channel/UCTKWCHeUmPZSqkvuRTblajA?pbjreload=10

 

- Website – https://www.inspiredperformanceinstitute.com/

 

- Personal Website - http://www.drwoodphd.com/

 

Connect with Shanda:

 

- Facebook - https://www.facebook.com/HeartCoreBusiness/?__tn__=%2CdkC-R&eid=ARAOYqWIAlwV8ne7kb7WZmlJjSRfND-LdiWYWUV2yG6OZI6hRY6SKbTkgNbdtImhEKWT9xXiLNus97wP&hc_ref=ARQp8bfdea6vXcyQ0GzE0rw61WssuNPfkCEPulWNEApe8zmYNh177ofVSzVApn_a-Ks

 

- Instagram - https://www.instagram.com/shandasumpter/

 

- YouTube - https://www.youtube.com/channel/UCV0yb267FuHLdNfSL-2fPkA

 

- Website (HeartCore Business) - http://www.heartcorebusiness.com/