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World Champion Mindset
Wrestling Mindset
English - September 20, 2023 15:51 - 29 minutes - 48.8 MB - ★★★★★ - 109 ratingsSports mindset wrestling motivation sports & recreation wrestle psychology mental health anxiety stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Newly crowned World Champion Vito Arujau joins the podcast two days after winning his first senior world championship. Wrestling Mindset co-founder Gene Zannetti talks with Vito about his mindset before and during the World Championships in Belgrade, Serbia.
Timestamps:
0:17 - Sport psychology interviews and visualization before Worlds
1:45 - Vito began Sport Psych a year and a half ago
3:20 - Inconsistency before mental training
5:15 - What works best for Vito before and during a match
9:46 - Vito reaction to trailing 7-7 late in his finals match
11:50 - Vito match strategy
15:11 - Advantages and Pressure of having a dad who is a 2x world champion
19:54 - How Vito's dad helped him mentally
22:55 - Weight plan for college season and Olympic Trials
23:44 - Toughest part of winning a world title
26:00 - How to approach a "big" tournament
28:45 - Peaking for the championship match of a tournament
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